Calendario della Dieta di zedko1986 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 5: 396 * 25%
Gras:
 
Prot:
 
Carb:
22,69g
 
27,61g
 
19,48g
722*  326
sab 4: 365 * 23%
Gras:
 
Prot:
 
Carb:
22,45g
 
16,12g
 
26,72g
1686*  1321
ven 3: 358 * 23%
Gras:
 
Prot:
 
Carb:
21,57g
 
17,98g
 
23,23g
1376*  1018
gio 2: - - 1395* -
mer 1: - - 1756* -
aprile 2024
mar 30: 1389 * 87%
Gras:
 
Prot:
 
Carb:
59,25g
 
107,66g
 
112,41g
1566*  177
lun 29: 1424 * 90%
Gras:
 
Prot:
 
Carb:
56,57g
 
136,48g
 
89,82g
1430*  6
dom 28: 1493 * 94%
Gras:
 
Prot:
 
Carb:
57,68g
 
122,54g
 
120,36g
1543*  50
sab 27: 1464 * 92%
Gras:
 
Prot:
 
Carb:
57,32g
 
146,48g
 
83,31g
1405*  59
ven 26: - - 1528* -
gio 25: - - 1415* -
mer 24: - - 1372* -
mar 23: 442 * 28%
Gras:
 
Prot:
 
Carb:
23,27g
 
31,38g
 
20,76g
1521*  1079
lun 22: 1563 * 98%
Gras:
 
Prot:
 
Carb:
76,68g
 
116,68g
 
100,16g
1427*  136
dom 21: - - 1859* -
sab 20: 715 * 45%
Gras:
 
Prot:
 
Carb:
31,86g
 
58,75g
 
46,26g
1423*  708
ven 19: 808 * 51%
Gras:
 
Prot:
 
Carb:
43,02g
 
52,18g
 
46,26g
1570*  762
gio 18: 503 * 32%
Gras:
 
Prot:
 
Carb:
25,17g
 
34,17g
 
28,15g
1372*  869
mer 17: 359 * 23%
Gras:
 
Prot:
 
Carb:
20,91g
 
27,14g
 
14,45g
1601*  1242
mar 16: - - 1634* -
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