Calendario della Dieta di astoriaswan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 26: 698 * 66%
Gras:
 
Prot:
 
Carb:
29,71g
 
16,42g
 
91,42g
1643*  945
gio 25: 1024 * 98%
Gras:
 
Prot:
 
Carb:
39,10g
 
46,50g
 
119,37g
- -
mer 24: 1024 * 98%
Gras:
 
Prot:
 
Carb:
36,41g
 
87,98g
 
78,25g
1554*  530
mar 23: 1077 * 103%
Gras:
 
Prot:
 
Carb:
56,38g
 
53,10g
 
159,96g
1312*  235
lun 22: 1083 * 103%
Gras:
 
Prot:
 
Carb:
24,82g
 
62,33g
 
152,22g
1269*  186
dom 21: 592 * 56%
Gras:
 
Prot:
 
Carb:
22,99g
 
40,09g
 
54,60g
1424*  832
sab 20: - - 1404* -
mar 16: - - 1350* -
lun 15: 790 * 75%
Gras:
 
Prot:
 
Carb:
22,61g
 
32,50g
 
111,45g
1492*  702
dom 14: 1906 * 182%
Gras:
 
Prot:
 
Carb:
118,41g
 
81,48g
 
116,78g
1525*  381
sab 13: 962 * 92%
Gras:
 
Prot:
 
Carb:
27,35g
 
61,58g
 
115,27g
1505*  543
ven 12: 927 * 88%
Gras:
 
Prot:
 
Carb:
26,89g
 
50,66g
 
118,55g
1552*  625
gio 11: 1024 * 98%
Gras:
 
Prot:
 
Carb:
35,15g
 
31,80g
 
138,23g
1381*  357
mer 10: 806 * 77%
Gras:
 
Prot:
 
Carb:
29,78g
 
31,76g
 
96,46g
1430*  624
mar 9: 628 * 60%
Gras:
 
Prot:
 
Carb:
20,75g
 
38,23g
 
70,79g
- -
lun 8: 1192 * 114%
Gras:
 
Prot:
 
Carb:
50,31g
 
63,34g
 
204,22g
1343*  151
dom 7: 1114 * 106%
Gras:
 
Prot:
 
Carb:
38,60g
 
51,04g
 
139,97g
1715*  601
sab 6: 1274 * 121%
Gras:
 
Prot:
 
Carb:
39,62g
 
52,63g
 
173,11g
1525*  251
ven 5: 809 * 77%
Gras:
 
Prot:
 
Carb:
22,85g
 
48,94g
 
99,36g
1377*  568
gio 4: 780 * 74%
Gras:
 
Prot:
 
Carb:
19,70g
 
51,12g
 
96,59g
1381*  601
mer 3: 696 * 66%
Gras:
 
Prot:
 
Carb:
12,51g
 
18,12g
 
126,55g
- -
mar 2: 869 * 83%
Gras:
 
Prot:
 
Carb:
31,94g
 
45,59g
 
101,60g
1676*  807
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