Calendario della Dieta di emi.done - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 14: 629 * 23%
Gras:
 
Prot:
 
Carb:
30,53g
 
50,92g
 
37,34g
- -
gio 9: 2492 * 90%
Gras:
 
Prot:
 
Carb:
108,85g
 
215,42g
 
161,11g
- -
mar 7: 2516 * 91%
Gras:
 
Prot:
 
Carb:
109,63g
 
219,80g
 
161,11g
- -
lun 6: 2227 * 81%
Gras:
 
Prot:
 
Carb:
51,16g
 
147,24g
 
293,08g
- -
sab 4: 2478 * 90%
Gras:
 
Prot:
 
Carb:
53,23g
 
186,82g
 
309,60g
- -
ven 3: 2502 * 91%
Gras:
 
Prot:
 
Carb:
54,40g
 
185,78g
 
310,51g
- -
gio 2: 2504 * 91%
Gras:
 
Prot:
 
Carb:
109,86g
 
217,52g
 
159,91g
8*  2496
mer 1: 2472 * 90%
Gras:
 
Prot:
 
Carb:
106,81g
 
217,63g
 
158,56g
107*  2365
aprile 2024
mar 30: 2514 * 91%
Gras:
 
Prot:
 
Carb:
53,28g
 
183,74g
 
318,64g
167*  2347
lun 29: 2552 * 93%
Gras:
 
Prot:
 
Carb:
67,59g
 
179,11g
 
303,65g
121*  2431
dom 28: 593 * 22%
Gras:
 
Prot:
 
Carb:
27,06g
 
51,87g
 
34,09g
51*  542
sab 27: 2494 * 91%
Gras:
 
Prot:
 
Carb:
55,77g
 
174,51g
 
320,26g
72*  2422
ven 26: 2419 * 88%
Gras:
 
Prot:
 
Carb:
51,79g
 
187,10g
 
299,92g
86*  2333
gio 25: 2496 * 91%
Gras:
 
Prot:
 
Carb:
55,74g
 
183,56g
 
311,34g
61*  2435
mer 24: 2427 * 88%
Gras:
 
Prot:
 
Carb:
63,39g
 
191,33g
 
269,84g
185*  2242
mar 23: 2679 * 97%
Gras:
 
Prot:
 
Carb:
81,87g
 
168,03g
 
318,38g
156*  2523
lun 22: 2575 * 93%
Gras:
 
Prot:
 
Carb:
71,97g
 
165,63g
 
317,10g
146*  2429
dom 21: - - 86* -
sab 20: - - 95* -
ven 19: 2580 * 94%
Gras:
 
Prot:
 
Carb:
52,65g
 
138,12g
 
386,63g
122*  2458
gio 18: 2565 * 93%
Gras:
 
Prot:
 
Carb:
73,33g
 
143,49g
 
332,34g
98*  2467
mer 17: 2774 * 101%
Gras:
 
Prot:
 
Carb:
60,70g
 
142,90g
 
404,94g
123*  2651
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