Calendario della Dieta di xNight-22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
dom 24: 356 * 14%
Gras:
 
Prot:
 
Carb:
6,79g
 
33,45g
 
37,28g
- -
gio 21: 1577 * 61%
Gras:
 
Prot:
 
Carb:
17,97g
 
165,13g
 
178,55g
- -
mar 19: 1833 * 70%
Gras:
 
Prot:
 
Carb:
27,88g
 
158,75g
 
224,67g
- -
ottobre 2017
mar 31: 1818 * 70%
Gras:
 
Prot:
 
Carb:
24,38g
 
142,61g
 
250,46g
- -
lun 30: 1843 * 71%
Gras:
 
Prot:
 
Carb:
28,00g
 
151,48g
 
232,18g
- -
ven 27: 1852 * 71%
Gras:
 
Prot:
 
Carb:
56,73g
 
108,41g
 
221,72g
- -
gio 26: 975 * 38%
Gras:
 
Prot:
 
Carb:
14,00g
 
28,60g
 
178,10g
- -
mar 24: 624 * 24%
Gras:
 
Prot:
 
Carb:
7,93g
 
52,97g
 
81,99g
- -
gio 12: 223 * 9%
Gras:
 
Prot:
 
Carb:
4,46g
 
25,05g
 
18,70g
- -
settembre 2017
mar 12: 282 * 11%
Gras:
 
Prot:
 
Carb:
4,49g
 
25,93g
 
31,68g
- -
dom 10: 1236 * 48%
Gras:
 
Prot:
 
Carb:
12,83g
 
118,43g
 
149,67g
- -
sab 9: 1465 * 56%
Gras:
 
Prot:
 
Carb:
31,85g
 
180,36g
 
97,16g
- -
ven 8: 1913 * 74%
Gras:
 
Prot:
 
Carb:
35,27g
 
175,41g
 
197,20g
- -
gio 7: 1582 * 61%
Gras:
 
Prot:
 
Carb:
23,04g
 
155,76g
 
172,95g
- -
mer 6: 1495 * 58%
Gras:
 
Prot:
 
Carb:
29,98g
 
148,80g
 
160,04g
- -
mar 5: 1469 * 56%
Gras:
 
Prot:
 
Carb:
21,48g
 
179,77g
 
115,05g
- -
lun 4: 733 * 28%
Gras:
 
Prot:
 
Carb:
15,53g
 
61,64g
 
87,71g
- -
dom 3: 1339 * 52%
Gras:
 
Prot:
 
Carb:
19,93g
 
145,14g
 
129,66g
1764*  425
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