Calendario della Dieta di Buhanov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 24: 699 * 37%
Gras:
 
Prot:
 
Carb:
27,73g
 
45,18g
 
63,02g
- -
agosto 2022
mar 16: 271 * 14%
Gras:
 
Prot:
 
Carb:
4,74g
 
12,82g
 
45,78g
- -
dom 14: 1647 * 87%
Gras:
 
Prot:
 
Carb:
20,48g
 
59,25g
 
300,13g
- -
ven 12: 1756 * 92%
Gras:
 
Prot:
 
Carb:
38,60g
 
70,90g
 
342,34g
- -
mer 10: 724 * 38%
Gras:
 
Prot:
 
Carb:
25,03g
 
30,56g
 
90,64g
- -
mar 9: 873 * 46%
Gras:
 
Prot:
 
Carb:
33,48g
 
49,55g
 
95,83g
- -
lun 8: 2003 * 105%
Gras:
 
Prot:
 
Carb:
76,91g
 
158,48g
 
169,55g
- -
dom 7: 1868 * 98%
Gras:
 
Prot:
 
Carb:
74,45g
 
75,71g
 
227,33g
- -
sab 6: 1917 * 101%
Gras:
 
Prot:
 
Carb:
59,28g
 
134,90g
 
219,32g
- -
ven 5: 1095 * 58%
Gras:
 
Prot:
 
Carb:
45,33g
 
37,89g
 
134,00g
- -
gio 4: 2329 * 123%
Gras:
 
Prot:
 
Carb:
96,54g
 
141,82g
 
241,02g
- -
mer 3: 2154 * 113%
Gras:
 
Prot:
 
Carb:
102,08g
 
144,20g
 
160,06g
- -
mar 2: 1892 * 100%
Gras:
 
Prot:
 
Carb:
76,27g
 
92,76g
 
198,60g
- -
lun 1: 2608 * 137%
Gras:
 
Prot:
 
Carb:
114,20g
 
94,32g
 
290,09g
- -
luglio 2022
dom 31: 1940 * 102%
Gras:
 
Prot:
 
Carb:
61,28g
 
104,44g
 
237,58g
- -
sab 30: 1977 * 104%
Gras:
 
Prot:
 
Carb:
59,03g
 
114,19g
 
236,91g
- -
ven 29: 1895 * 105%
Gras:
 
Prot:
 
Carb:
83,79g
 
86,20g
 
192,81g
- -
gio 28: 1666 * 93%
Gras:
 
Prot:
 
Carb:
67,57g
 
113,96g
 
141,26g
- -
mer 27: 739 * 41%
Gras:
 
Prot:
 
Carb:
14,19g
 
60,97g
 
87,93g
- -
mar 26: 1933 * 107%
Gras:
 
Prot:
 
Carb:
69,29g
 
109,76g
 
226,70g
- -
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