Calendario della Dieta di m.loda - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
sab 23: 2044 * 105%
Gras:
 
Prot:
 
Carb:
38,18g
 
91,55g
 
334,93g
- -
lun 4: 147 * 8%
Gras:
 
Prot:
 
Carb:
6,64g
 
18,92g
 
2,87g
- -
ottobre 2019
mar 29: 453 * 23%
Gras:
 
Prot:
 
Carb:
41,32g
 
8,51g
 
10,19g
- -
sab 26: 194 * 10%
Gras:
 
Prot:
 
Carb:
2,80g
 
7,40g
 
31,20g
- -
mer 23: 1785 * 92%
Gras:
 
Prot:
 
Carb:
48,94g
 
114,29g
 
225,94g
- -
mar 22: 141 * 7%
Gras:
 
Prot:
 
Carb:
1,80g
 
4,90g
 
23,95g
- -
dom 20: 241 * 12%
Gras:
 
Prot:
 
Carb:
8,22g
 
11,74g
 
28,18g
- -
sab 19: 469 * 24%
Gras:
 
Prot:
 
Carb:
8,20g
 
31,50g
 
71,30g
- -
ven 18: 418 * 21%
Gras:
 
Prot:
 
Carb:
10,91g
 
63,31g
 
15,58g
- -
mar 15: 1743 * 89%
Gras:
 
Prot:
 
Carb:
33,63g
 
111,43g
 
244,11g
- -
lun 14: 1836 * 94%
Gras:
 
Prot:
 
Carb:
34,00g
 
103,39g
 
272,43g
- -
dom 13: 101 * 5%
Gras:
 
Prot:
 
Carb:
0,00g
 
21,30g
 
3,80g
- -
sab 12: 1312 * 67%
Gras:
 
Prot:
 
Carb:
23,56g
 
104,15g
 
156,57g
- -
ven 11: 1803 * 92%
Gras:
 
Prot:
 
Carb:
33,90g
 
105,82g
 
270,42g
- -
gio 10: 382 * 20%
Gras:
 
Prot:
 
Carb:
3,93g
 
21,48g
 
63,93g
- -
mer 9: 1796 * 92%
Gras:
 
Prot:
 
Carb:
26,12g
 
106,44g
 
273,31g
- -
mar 8: 1818 * 93%
Gras:
 
Prot:
 
Carb:
34,26g
 
112,53g
 
262,22g
- -
lun 7: 1823 * 93%
Gras:
 
Prot:
 
Carb:
31,17g
 
106,49g
 
274,09g
- -
dom 6: 357 * 18%
Gras:
 
Prot:
 
Carb:
9,85g
 
21,00g
 
40,45g
- -
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