Calendario della Dieta di 9sere7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 266 * 13%
Gras:
 
Prot:
 
Carb:
0,50g
 
0,50g
 
66,40g
- -
lun 27: 157 * 7%
Gras:
 
Prot:
 
Carb:
0,60g
 
0,60g
 
34,80g
- -
dom 26: 577 * 27%
Gras:
 
Prot:
 
Carb:
41,00g
 
8,40g
 
42,00g
- -
sab 25: 629 * 30%
Gras:
 
Prot:
 
Carb:
11,20g
 
22,40g
 
102,40g
- -
ven 24: 300 * 14%
Gras:
 
Prot:
 
Carb:
5,25g
 
16,50g
 
40,00g
- -
gio 23: 147 * 7%
Gras:
 
Prot:
 
Carb:
0,98g
 
11,48g
 
18,20g
- -
lun 20: 206 * 10%
Gras:
 
Prot:
 
Carb:
9,16g
 
7,69g
 
16,69g
- -
gio 16: 736 * 35%
Gras:
 
Prot:
 
Carb:
3,74g
 
30,78g
 
141,57g
- -
mer 15: 276 * 13%
Gras:
 
Prot:
 
Carb:
2,60g
 
14,80g
 
41,75g
- -
lun 13: 314 * 15%
Gras:
 
Prot:
 
Carb:
4,07g
 
19,41g
 
43,83g
- -
dom 12: 511 * 24%
Gras:
 
Prot:
 
Carb:
15,80g
 
14,72g
 
77,88g
- -
sab 11: 6 * 0%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,40g
 
1,00g
- -
ven 10: 1095 * 52%
Gras:
 
Prot:
 
Carb:
45,82g
 
100,50g
 
75,73g
- -
gio 9: 1113 * 53%
Gras:
 
Prot:
 
Carb:
60,22g
 
82,90g
 
61,13g
- -
mer 8: 898 * 42%
Gras:
 
Prot:
 
Carb:
9,15g
 
52,00g
 
131,00g
- -
mar 7: 744 * 35%
Gras:
 
Prot:
 
Carb:
8,77g
 
40,10g
 
116,88g
- -
lun 6: 901 * 43%
Gras:
 
Prot:
 
Carb:
11,82g
 
54,94g
 
128,48g
- -
dom 5: 824 * 39%
Gras:
 
Prot:
 
Carb:
19,51g
 
43,21g
 
108,27g
- -
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