Calendario della Dieta di Virgi4 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
ven 13: 1917 * 97%
Gras:
 
Prot:
 
Carb:
51,69g
 
142,52g
 
239,76g
- -
gio 12: 1929 * 98%
Gras:
 
Prot:
 
Carb:
52,24g
 
111,96g
 
228,24g
- -
mer 11: 1856 * 94%
Gras:
 
Prot:
 
Carb:
42,94g
 
124,87g
 
248,04g
- -
mar 10: 1880 * 95%
Gras:
 
Prot:
 
Carb:
41,78g
 
120,54g
 
252,90g
- -
lun 9: 1876 * 95%
Gras:
 
Prot:
 
Carb:
44,83g
 
107,58g
 
252,35g
- -
dom 8: 1904 * 97%
Gras:
 
Prot:
 
Carb:
38,58g
 
100,46g
 
250,99g
- -
sab 7: 1853 * 94%
Gras:
 
Prot:
 
Carb:
46,01g
 
116,00g
 
246,51g
- -
ven 6: 1859 * 94%
Gras:
 
Prot:
 
Carb:
31,89g
 
100,82g
 
288,96g
- -
gio 5: 1830 * 93%
Gras:
 
Prot:
 
Carb:
47,95g
 
125,96g
 
240,49g
- -
mer 4: 1834 * 93%
Gras:
 
Prot:
 
Carb:
48,60g
 
119,13g
 
229,64g
- -
mar 3: 1820 * 92%
Gras:
 
Prot:
 
Carb:
46,14g
 
122,86g
 
233,41g
- -
lun 2: 1720 * 87%
Gras:
 
Prot:
 
Carb:
40,59g
 
106,70g
 
236,59g
- -
dom 1: 1770 * 90%
Gras:
 
Prot:
 
Carb:
45,81g
 
93,43g
 
253,53g
- -
settembre 2023
sab 30: 1864 * 95%
Gras:
 
Prot:
 
Carb:
35,63g
 
108,17g
 
252,88g
- -
ven 29: 1846 * 94%
Gras:
 
Prot:
 
Carb:
54,56g
 
111,89g
 
234,25g
- -
gio 28: 1903 * 109%
Gras:
 
Prot:
 
Carb:
52,72g
 
104,88g
 
252,40g
- -
mer 27: 1871 * 107%
Gras:
 
Prot:
 
Carb:
39,97g
 
115,94g
 
264,25g
- -
mar 26: 1801 * 103%
Gras:
 
Prot:
 
Carb:
47,12g
 
92,72g
 
251,54g
- -
lun 25: 1716 * 98%
Gras:
 
Prot:
 
Carb:
40,35g
 
112,07g
 
236,00g
- -
dom 24: 1827 * 104%
Gras:
 
Prot:
 
Carb:
49,79g
 
125,65g
 
233,49g
- -
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