Calendario della Dieta di SAFI0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mar 30: 2088 * 104%
Gras:
 
Prot:
 
Carb:
61,69g
 
144,71g
 
233,32g
1796*  292
lun 29: 1658 * 83%
Gras:
 
Prot:
 
Carb:
32,55g
 
89,35g
 
251,44g
- -
dom 28: 2018 * 101%
Gras:
 
Prot:
 
Carb:
70,27g
 
92,89g
 
220,10g
1605*  413
sab 27: 1770 * 88%
Gras:
 
Prot:
 
Carb:
41,42g
 
117,86g
 
221,71g
1951*  181
ven 26: 1993 * 100%
Gras:
 
Prot:
 
Carb:
51,89g
 
125,21g
 
255,38g
- -
gio 25: 1721 * 86%
Gras:
 
Prot:
 
Carb:
36,38g
 
113,10g
 
230,78g
- -
mer 24: 1929 * 96%
Gras:
 
Prot:
 
Carb:
37,73g
 
148,60g
 
234,98g
1936*  7
mar 23: 1960 * 98%
Gras:
 
Prot:
 
Carb:
52,10g
 
104,62g
 
273,21g
1684*  276
lun 22: 1734 * 87%
Gras:
 
Prot:
 
Carb:
39,15g
 
106,49g
 
237,81g
1886*  152
dom 21: 2117 * 106%
Gras:
 
Prot:
 
Carb:
76,47g
 
93,40g
 
261,77g
1601*  516
sab 20: 1620 * 81%
Gras:
 
Prot:
 
Carb:
25,01g
 
108,38g
 
229,92g
1787*  167
ven 19: 1969 * 98%
Gras:
 
Prot:
 
Carb:
49,09g
 
123,27g
 
258,34g
- -
gio 18: 1686 * 84%
Gras:
 
Prot:
 
Carb:
44,22g
 
122,76g
 
197,16g
1568*  118
mer 17: 1823 * 91%
Gras:
 
Prot:
 
Carb:
25,51g
 
114,26g
 
279,59g
1893*  70
mar 16: 1882 * 94%
Gras:
 
Prot:
 
Carb:
39,29g
 
134,25g
 
251,38g
1568*  314
lun 15: 1793 * 90%
Gras:
 
Prot:
 
Carb:
27,95g
 
141,86g
 
241,87g
1987*  194
dom 14: 2066 * 103%
Gras:
 
Prot:
 
Carb:
94,96g
 
103,90g
 
200,57g
1577*  489
sab 13: 1654 * 83%
Gras:
 
Prot:
 
Carb:
37,34g
 
109,99g
 
217,43g
1865*  211
ven 12: 1789 * 89%
Gras:
 
Prot:
 
Carb:
44,72g
 
136,94g
 
200,94g
1803*  14
gio 11: 1594 * 80%
Gras:
 
Prot:
 
Carb:
36,45g
 
130,76g
 
185,51g
1716*  122
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