Calendario della Dieta di Shvostikom - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mar 14: 54 * 4%
Gras:
 
Prot:
 
Carb:
2,53g
 
1,01g
 
4,38g
- -
lun 13: 971 * 72%
Gras:
 
Prot:
 
Carb:
30,22g
 
139,88g
 
32,97g
- -
gio 9: 1126 * 83%
Gras:
 
Prot:
 
Carb:
48,37g
 
110,64g
 
49,73g
- -
mer 8: 1157 * 86%
Gras:
 
Prot:
 
Carb:
55,19g
 
95,51g
 
63,07g
- -
mar 7: 938 * 69%
Gras:
 
Prot:
 
Carb:
41,36g
 
80,72g
 
59,65g
- -
lun 6: 800 * 59%
Gras:
 
Prot:
 
Carb:
35,43g
 
86,38g
 
40,40g
- -
ven 3: 764 * 57%
Gras:
 
Prot:
 
Carb:
29,41g
 
93,92g
 
26,75g
- -
gio 2: 1101 * 82%
Gras:
 
Prot:
 
Carb:
34,34g
 
158,58g
 
34,43g
- -
mer 1: 1200 * 89%
Gras:
 
Prot:
 
Carb:
49,11g
 
175,83g
 
13,13g
- -
luglio 2018
mar 31: 1377 * 102%
Gras:
 
Prot:
 
Carb:
35,50g
 
164,88g
 
97,76g
- -
lun 30: 427 * 32%
Gras:
 
Prot:
 
Carb:
7,80g
 
40,98g
 
47,18g
- -
gio 26: 997 * 74%
Gras:
 
Prot:
 
Carb:
30,73g
 
120,17g
 
41,24g
- -
mer 25: 1152 * 85%
Gras:
 
Prot:
 
Carb:
38,33g
 
129,17g
 
53,35g
- -
mar 24: 1091 * 81%
Gras:
 
Prot:
 
Carb:
37,81g
 
128,61g
 
42,45g
- -
lun 23: 1122 * 83%
Gras:
 
Prot:
 
Carb:
50,04g
 
131,73g
 
34,89g
- -
gio 19: 1458 * 108%
Gras:
 
Prot:
 
Carb:
75,84g
 
102,79g
 
98,29g
- -
mer 18: 674 * 50%
Gras:
 
Prot:
 
Carb:
42,80g
 
42,83g
 
26,36g
- -
mar 17: 726 * 54%
Gras:
 
Prot:
 
Carb:
37,98g
 
80,88g
 
13,23g
- -
lun 16: 1242 * 92%
Gras:
 
Prot:
 
Carb:
86,30g
 
104,42g
 
12,99g
- -
ven 13: 1200 * 89%
Gras:
 
Prot:
 
Carb:
30,52g
 
115,93g
 
128,04g
- -
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