Calendario della Dieta di claudio.alfano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
ven 25: 1533 * 84%
Gras:
 
Prot:
 
Carb:
36,85g
 
140,12g
 
158,83g
- -
gio 24: 1388 * 76%
Gras:
 
Prot:
 
Carb:
44,46g
 
95,53g
 
151,32g
- -
mer 23: 1452 * 80%
Gras:
 
Prot:
 
Carb:
41,22g
 
125,36g
 
133,99g
- -
mar 22: 1502 * 83%
Gras:
 
Prot:
 
Carb:
64,57g
 
124,97g
 
98,15g
- -
lun 21: 1057 * 58%
Gras:
 
Prot:
 
Carb:
33,13g
 
112,73g
 
74,23g
- -
dom 20: 1344 * 74%
Gras:
 
Prot:
 
Carb:
58,45g
 
101,93g
 
103,37g
- -
sab 19: 1549 * 85%
Gras:
 
Prot:
 
Carb:
54,81g
 
75,61g
 
178,23g
- -
ven 18: 1459 * 80%
Gras:
 
Prot:
 
Carb:
49,54g
 
111,97g
 
137,99g
- -
gio 17: 1386 * 76%
Gras:
 
Prot:
 
Carb:
24,33g
 
115,71g
 
161,92g
- -
mer 16: 1332 * 73%
Gras:
 
Prot:
 
Carb:
41,64g
 
145,16g
 
85,70g
- -
mar 15: 1528 * 84%
Gras:
 
Prot:
 
Carb:
41,40g
 
80,52g
 
207,11g
- -
lun 14: 1612 * 89%
Gras:
 
Prot:
 
Carb:
74,09g
 
92,95g
 
136,74g
- -
dom 13: 799 * 44%
Gras:
 
Prot:
 
Carb:
41,30g
 
58,35g
 
39,50g
- -
sab 12: 1840 * 101%
Gras:
 
Prot:
 
Carb:
64,36g
 
78,04g
 
229,48g
2013*  173
ven 11: 1447 * 80%
Gras:
 
Prot:
 
Carb:
64,60g
 
89,80g
 
119,10g
1921*  474
gio 10: 1557 * 86%
Gras:
 
Prot:
 
Carb:
49,94g
 
115,50g
 
149,76g
1945*  388
mer 9: 1206 * 66%
Gras:
 
Prot:
 
Carb:
52,02g
 
114,97g
 
70,39g
1879*  673
mar 8: 883 * 49%
Gras:
 
Prot:
 
Carb:
16,22g
 
59,29g
 
119,28g
1861*  978
lun 7: 1519 * 84%
Gras:
 
Prot:
 
Carb:
52,94g
 
118,92g
 
138,78g
2451*  932
dom 6: 1314 * 72%
Gras:
 
Prot:
 
Carb:
48,01g
 
126,01g
 
64,59g
1780*  466
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