Calendario della Dieta di Agnese23 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
sab 12: - - 2256* -
ven 11: 2875 * 116%
Gras:
 
Prot:
 
Carb:
111,72g
 
131,16g
 
327,22g
2643*  232
gio 10: 2018 * 82%
Gras:
 
Prot:
 
Carb:
77,98g
 
99,05g
 
226,78g
2218*  200
mer 9: 2638 * 107%
Gras:
 
Prot:
 
Carb:
56,11g
 
140,02g
 
388,43g
3293*  655
mar 8: 2438 * 99%
Gras:
 
Prot:
 
Carb:
84,06g
 
120,52g
 
293,04g
2059*  379
lun 7: 2185 * 88%
Gras:
 
Prot:
 
Carb:
62,00g
 
111,68g
 
285,17g
2751*  566
dom 6: 1982 * 80%
Gras:
 
Prot:
 
Carb:
96,20g
 
104,37g
 
151,82g
1988*  6
sab 5: 2065 * 84%
Gras:
 
Prot:
 
Carb:
41,82g
 
123,05g
 
293,41g
2912*  847
ven 4: 2619 * 106%
Gras:
 
Prot:
 
Carb:
90,80g
 
136,18g
 
301,03g
2796*  177
gio 3: 2068 * 84%
Gras:
 
Prot:
 
Carb:
47,99g
 
104,59g
 
299,85g
2634*  566
mer 2: 1902 * 77%
Gras:
 
Prot:
 
Carb:
43,92g
 
93,34g
 
276,45g
2589*  687
mar 1: 2434 * 99%
Gras:
 
Prot:
 
Carb:
117,64g
 
88,65g
 
224,10g
2006*  428
dicembre 2018
lun 31: 2838 * 115%
Gras:
 
Prot:
 
Carb:
91,45g
 
145,27g
 
336,55g
2710*  128
dom 30: 2458 * 100%
Gras:
 
Prot:
 
Carb:
75,45g
 
146,33g
 
300,96g
2366*  92
sab 29: 2249 * 91%
Gras:
 
Prot:
 
Carb:
56,01g
 
121,86g
 
317,47g
2774*  525
ven 28: 2296 * 93%
Gras:
 
Prot:
 
Carb:
52,35g
 
128,41g
 
320,93g
2546*  250
gio 27: 2063 * 84%
Gras:
 
Prot:
 
Carb:
82,52g
 
125,99g
 
201,98g
2036*  27
mer 26: 2623 * 106%
Gras:
 
Prot:
 
Carb:
58,77g
 
122,91g
 
401,35g
2599*  24
mar 25: 2299 * 93%
Gras:
 
Prot:
 
Carb:
83,61g
 
91,60g
 
294,18g
1988*  311
lun 24: 2529 * 102%
Gras:
 
Prot:
 
Carb:
89,72g
 
101,85g
 
324,97g
2841*  312
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