Calendario della Dieta di Anna M1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
mer 19: 555 * 69%
Gras:
 
Prot:
 
Carb:
12,36g
 
43,92g
 
70,78g
- -
lun 17: 396 * 50%
Gras:
 
Prot:
 
Carb:
15,58g
 
25,97g
 
37,50g
- -
dom 16: 1324 * 166%
Gras:
 
Prot:
 
Carb:
58,54g
 
86,71g
 
109,33g
- -
sab 15: 769 * 96%
Gras:
 
Prot:
 
Carb:
17,68g
 
78,58g
 
73,15g
- -
mer 5: 919 * 115%
Gras:
 
Prot:
 
Carb:
23,89g
 
71,13g
 
104,84g
- -
agosto 2018
lun 27: 939 * 117%
Gras:
 
Prot:
 
Carb:
46,19g
 
35,07g
 
98,68g
- -
gio 23: 875 * 109%
Gras:
 
Prot:
 
Carb:
23,68g
 
77,88g
 
88,29g
- -
mer 22: 884 * 110%
Gras:
 
Prot:
 
Carb:
24,11g
 
74,89g
 
91,29g
- -
mar 21: 799 * 100%
Gras:
 
Prot:
 
Carb:
29,93g
 
59,17g
 
74,55g
1340*  541
luglio 2018
ven 6: 955 * 119%
Gras:
 
Prot:
 
Carb:
40,59g
 
97,21g
 
49,85g
- -
giugno 2018
lun 18: 359 * 45%
Gras:
 
Prot:
 
Carb:
11,38g
 
28,06g
 
35,67g
- -
mer 13: 818 * 102%
Gras:
 
Prot:
 
Carb:
22,93g
 
52,71g
 
104,60g
1562*  744
mar 12: 719 * 90%
Gras:
 
Prot:
 
Carb:
24,21g
 
46,96g
 
99,59g
1816*  1097
lun 11: 790 * 99%
Gras:
 
Prot:
 
Carb:
27,52g
 
41,97g
 
101,85g
1689*  899
sab 9: 438 * 55%
Gras:
 
Prot:
 
Carb:
16,01g
 
25,48g
 
49,56g
1585*  1147
ven 8: 1556 * 194%
Gras:
 
Prot:
 
Carb:
33,09g
 
73,63g
 
227,91g
1730*  174
gio 7: 990 * 124%
Gras:
 
Prot:
 
Carb:
15,59g
 
53,94g
 
173,28g
1736*  746
mer 6: 896 * 112%
Gras:
 
Prot:
 
Carb:
16,09g
 
64,28g
 
137,16g
1833*  937
mar 5: 871 * 109%
Gras:
 
Prot:
 
Carb:
24,55g
 
61,55g
 
88,31g
1685*  814
lun 4: 905 * 113%
Gras:
 
Prot:
 
Carb:
40,14g
 
80,40g
 
58,20g
1599*  694