Calendario della Dieta di cristian piras piréèss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
lun 18: - - 911* -
mar 12: 1824 * 101%
Gras:
 
Prot:
 
Carb:
79,39g
 
70,82g
 
206,67g
- -
lun 11: 2645 * 147%
Gras:
 
Prot:
 
Carb:
80,60g
 
121,48g
 
292,03g
738*  1907
dom 10: 1685 * 94%
Gras:
 
Prot:
 
Carb:
84,04g
 
51,03g
 
181,63g
738*  947
sab 9: 899 * 50%
Gras:
 
Prot:
 
Carb:
30,47g
 
74,18g
 
75,96g
- -
ven 8: 1682 * 93%
Gras:
 
Prot:
 
Carb:
62,58g
 
47,72g
 
235,20g
645*  1037
gio 7: 899 * 50%
Gras:
 
Prot:
 
Carb:
24,64g
 
50,71g
 
124,45g
- -
mer 6: 1359 * 76%
Gras:
 
Prot:
 
Carb:
50,90g
 
47,59g
 
177,25g
554*  805
mar 5: 836 * 46%
Gras:
 
Prot:
 
Carb:
28,88g
 
59,88g
 
84,59g
741*  95
lun 4: 1082 * 60%
Gras:
 
Prot:
 
Carb:
34,95g
 
53,74g
 
140,15g
555*  527
dom 3: 1739 * 97%
Gras:
 
Prot:
 
Carb:
59,40g
 
80,54g
 
223,96g
558*  1181
sab 2: 1029 * 57%
Gras:
 
Prot:
 
Carb:
19,75g
 
72,17g
 
124,78g
653*  376
ven 1: 1395 * 78%
Gras:
 
Prot:
 
Carb:
40,65g
 
98,60g
 
170,34g
560*  835
aprile 2020
gio 30: 387 * 22%
Gras:
 
Prot:
 
Carb:
15,59g
 
47,97g
 
11,25g
- -
dicembre 2018
gio 6: 1120 * 62%
Gras:
 
Prot:
 
Carb:
61,60g
 
44,00g
 
94,80g
- -
mer 5: 1847 * 103%
Gras:
 
Prot:
 
Carb:
46,58g
 
50,03g
 
267,63g
- -
mar 4: 1355 * 75%
Gras:
 
Prot:
 
Carb:
25,80g
 
44,11g
 
242,98g
- -
lun 3: 586 * 33%
Gras:
 
Prot:
 
Carb:
23,58g
 
29,66g
 
63,41g
- -
dom 2: 1020 * 57%
Gras:
 
Prot:
 
Carb:
39,00g
 
47,87g
 
117,71g
- -
sab 1: 494 * 27%
Gras:
 
Prot:
 
Carb:
17,40g
 
9,26g
 
74,85g
2537*  2043
novembre 2018
ven 30: 1582 * 88%
Gras:
 
Prot:
 
Carb:
50,32g
 
47,11g
 
228,34g
- -
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