Calendario della Dieta di ~Irene - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
sab 30: 1338 * 79%
Gras:
 
Prot:
 
Carb:
61,40g
 
33,89g
 
160,98g
- -
ven 29: 1698 * 100%
Gras:
 
Prot:
 
Carb:
62,38g
 
107,24g
 
181,50g
- -
gio 28: 281 * 17%
Gras:
 
Prot:
 
Carb:
7,99g
 
9,11g
 
43,48g
- -
mer 27: 1699 * 100%
Gras:
 
Prot:
 
Carb:
50,53g
 
84,95g
 
223,61g
- -
mar 26: 2170 * 128%
Gras:
 
Prot:
 
Carb:
81,00g
 
68,47g
 
293,85g
- -
dom 24: 1812 * 107%
Gras:
 
Prot:
 
Carb:
76,18g
 
80,41g
 
208,10g
- -
sab 23: 1751 * 103%
Gras:
 
Prot:
 
Carb:
67,75g
 
68,62g
 
223,36g
- -
ven 22: 1511 * 89%
Gras:
 
Prot:
 
Carb:
36,41g
 
80,45g
 
222,10g
- -
gio 21: 126 * 7%
Gras:
 
Prot:
 
Carb:
0,28g
 
6,11g
 
27,10g
- -
mer 20: 443 * 26%
Gras:
 
Prot:
 
Carb:
27,17g
 
8,37g
 
44,55g
- -
mar 19: 236 * 14%
Gras:
 
Prot:
 
Carb:
2,34g
 
4,68g
 
50,45g
- -
lun 18: 1402 * 82%
Gras:
 
Prot:
 
Carb:
49,31g
 
67,74g
 
183,38g
- -
sab 16: 218 * 13%
Gras:
 
Prot:
 
Carb:
6,60g
 
3,54g
 
36,39g
- -
ven 15: 611 * 36%
Gras:
 
Prot:
 
Carb:
21,22g
 
23,62g
 
87,52g
- -
gio 14: 785 * 46%
Gras:
 
Prot:
 
Carb:
27,48g
 
31,36g
 
102,90g
- -
mer 13: 1322 * 78%
Gras:
 
Prot:
 
Carb:
42,38g
 
56,10g
 
186,32g
- -
mar 12: 1280 * 75%
Gras:
 
Prot:
 
Carb:
58,32g
 
58,94g
 
139,81g
- -
sab 9: 237 * 14%
Gras:
 
Prot:
 
Carb:
2,61g
 
7,38g
 
50,55g
- -
ven 8: 748 * 44%
Gras:
 
Prot:
 
Carb:
6,76g
 
42,41g
 
137,22g
- -
gio 7: 405 * 24%
Gras:
 
Prot:
 
Carb:
5,21g
 
13,30g
 
71,39g
- -
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