Calendario della Dieta di roby__esposito - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 2: - - 1477* -
lun 1: - - 1734* -
aprile 2023
dom 30: - - 1905* -
sab 29: 1447 * 88%
Gras:
 
Prot:
 
Carb:
25,78g
 
98,00g
 
192,95g
1649*  202
ven 28: 1723 * 105%
Gras:
 
Prot:
 
Carb:
49,10g
 
118,73g
 
188,46g
1767*  44
gio 27: 1838 * 112%
Gras:
 
Prot:
 
Carb:
53,94g
 
130,79g
 
193,71g
1611*  227
mer 26: 1421 * 87%
Gras:
 
Prot:
 
Carb:
45,25g
 
79,69g
 
158,44g
1756*  335
mar 25: 1779 * 108%
Gras:
 
Prot:
 
Carb:
30,59g
 
132,83g
 
234,90g
1739*  40
lun 24: 2180 * 133%
Gras:
 
Prot:
 
Carb:
50,14g
 
148,68g
 
259,92g
1392*  788
dom 23: 1877 * 114%
Gras:
 
Prot:
 
Carb:
42,39g
 
134,12g
 
241,53g
1721*  156
sab 22: 1407 * 86%
Gras:
 
Prot:
 
Carb:
42,57g
 
94,50g
 
151,18g
1715*  308
ven 21: 1734 * 106%
Gras:
 
Prot:
 
Carb:
45,22g
 
123,50g
 
214,95g
1468*  266
gio 20: 1906 * 116%
Gras:
 
Prot:
 
Carb:
53,62g
 
114,03g
 
218,90g
1650*  256
mer 19: 1493 * 91%
Gras:
 
Prot:
 
Carb:
44,95g
 
72,61g
 
187,79g
1454*  39
mar 18: 2189 * 133%
Gras:
 
Prot:
 
Carb:
50,10g
 
176,81g
 
237,02g
1507*  682
lun 17: 1937 * 118%
Gras:
 
Prot:
 
Carb:
45,47g
 
132,44g
 
233,77g
1430*  507
dom 16: 1692 * 103%
Gras:
 
Prot:
 
Carb:
40,45g
 
127,41g
 
197,09g
1809*  117
sab 15: - - 1468* -
ven 14: 2047 * 125%
Gras:
 
Prot:
 
Carb:
54,97g
 
123,85g
 
247,12g
2113*  66
gio 13: 1773 * 108%
Gras:
 
Prot:
 
Carb:
51,59g
 
130,74g
 
183,28g
1500*  273
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