Calendario della Dieta di Francesca Lucafo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 1: 196 * 11%
Gras:
 
Prot:
 
Carb:
7,01g
 
14,02g
 
18,45g
- -
aprile 2024
mar 30: 211 * 12%
Gras:
 
Prot:
 
Carb:
8,10g
 
15,30g
 
17,93g
- -
lun 29: 778 * 43%
Gras:
 
Prot:
 
Carb:
25,18g
 
60,01g
 
81,74g
- -
dom 28: 336 * 19%
Gras:
 
Prot:
 
Carb:
11,18g
 
22,80g
 
32,34g
- -
sab 27: 909 * 50%
Gras:
 
Prot:
 
Carb:
30,63g
 
66,56g
 
90,24g
- -
ven 26: 1702 * 95%
Gras:
 
Prot:
 
Carb:
50,62g
 
138,49g
 
195,07g
1543*  159
gio 25: 1849 * 103%
Gras:
 
Prot:
 
Carb:
48,40g
 
133,59g
 
274,59g
1585*  264
mer 24: 1853 * 103%
Gras:
 
Prot:
 
Carb:
55,29g
 
127,55g
 
266,00g
1636*  217
mar 23: 1852 * 103%
Gras:
 
Prot:
 
Carb:
53,08g
 
123,83g
 
275,97g
1613*  239
lun 22: 1842 * 102%
Gras:
 
Prot:
 
Carb:
51,37g
 
128,58g
 
264,51g
1607*  235
dom 21: 1852 * 103%
Gras:
 
Prot:
 
Carb:
48,15g
 
127,59g
 
277,20g
1602*  250
sab 20: 1859 * 103%
Gras:
 
Prot:
 
Carb:
51,95g
 
122,56g
 
269,11g
1590*  269
ven 19: 1855 * 103%
Gras:
 
Prot:
 
Carb:
49,22g
 
122,22g
 
276,43g
1606*  249
gio 18: 1847 * 103%
Gras:
 
Prot:
 
Carb:
48,58g
 
116,87g
 
277,59g
1612*  235
mer 17: 1840 * 102%
Gras:
 
Prot:
 
Carb:
54,29g
 
118,36g
 
251,03g
1601*  239
mar 16: 1839 * 102%
Gras:
 
Prot:
 
Carb:
49,14g
 
122,74g
 
262,33g
1561*  278
lun 15: 1814 * 101%
Gras:
 
Prot:
 
Carb:
50,02g
 
125,78g
 
247,06g
1493*  321
dom 14: 1831 * 102%
Gras:
 
Prot:
 
Carb:
51,91g
 
117,93g
 
261,62g
1584*  247
sab 13: 1846 * 103%
Gras:
 
Prot:
 
Carb:
48,22g
 
125,31g
 
261,31g
1578*  268
ven 12: 1823 * 101%
Gras:
 
Prot:
 
Carb:
47,98g
 
120,72g
 
257,88g
1617*  206
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