Calendario della Dieta di Liuppy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
lun 4: 293 * 23%
Gras:
 
Prot:
 
Carb:
3,13g
 
24,33g
 
38,18g
- -
aprile 2020
gio 30: 536 * 41%
Gras:
 
Prot:
 
Carb:
13,33g
 
43,97g
 
60,43g
1662*  1126
mer 29: 792 * 61%
Gras:
 
Prot:
 
Carb:
22,47g
 
77,72g
 
70,14g
1745*  953
mar 28: 441 * 34%
Gras:
 
Prot:
 
Carb:
15,02g
 
64,17g
 
9,40g
1692*  1251
lun 27: 402 * 31%
Gras:
 
Prot:
 
Carb:
19,60g
 
49,70g
 
6,80g
- -
ven 24: 735 * 57%
Gras:
 
Prot:
 
Carb:
14,91g
 
70,17g
 
81,19g
- -
gio 23: 879 * 68%
Gras:
 
Prot:
 
Carb:
25,79g
 
82,08g
 
75,50g
- -
mer 22: 940 * 72%
Gras:
 
Prot:
 
Carb:
23,68g
 
71,50g
 
105,98g
1642*  702
mar 21: 637 * 49%
Gras:
 
Prot:
 
Carb:
4,47g
 
70,69g
 
71,82g
1725*  1088
lun 20: 307 * 24%
Gras:
 
Prot:
 
Carb:
1,26g
 
47,96g
 
25,86g
1708*  1401
ven 17: 523 * 40%
Gras:
 
Prot:
 
Carb:
8,44g
 
25,81g
 
86,67g
- -
gio 16: 1574 * 121%
Gras:
 
Prot:
 
Carb:
70,36g
 
104,38g
 
129,94g
1708*  134
mer 15: 1167 * 90%
Gras:
 
Prot:
 
Carb:
44,86g
 
89,08g
 
100,26g
- -
mar 14: 1047 * 81%
Gras:
 
Prot:
 
Carb:
35,63g
 
84,61g
 
94,17g
1758*  711
lun 13: 840 * 65%
Gras:
 
Prot:
 
Carb:
46,90g
 
61,59g
 
44,15g
1775*  935
gennaio 2020
mer 15: 600 * 46%
Gras:
 
Prot:
 
Carb:
12,33g
 
58,47g
 
63,63g
- -
mar 14: 1453 * 112%
Gras:
 
Prot:
 
Carb:
60,14g
 
96,06g
 
125,05g
1642*  189
lun 13: 1498 * 115%
Gras:
 
Prot:
 
Carb:
64,05g
 
101,87g
 
125,10g
1692*  194
ven 3: 568 * 44%
Gras:
 
Prot:
 
Carb:
5,75g
 
51,10g
 
74,50g
- -
dicembre 2019
sab 28: 427 * 33%
Gras:
 
Prot:
 
Carb:
12,09g
 
35,49g
 
40,60g
- -
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