Calendario della Dieta di Cris,75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 26: 1295 * 81%
Gras:
 
Prot:
 
Carb:
39,43g
 
73,19g
 
163,26g
- -
lun 25: 1616 * 101%
Gras:
 
Prot:
 
Carb:
37,02g
 
95,52g
 
225,56g
- -
dom 24: 1424 * 89%
Gras:
 
Prot:
 
Carb:
38,26g
 
80,14g
 
186,99g
- -
sab 23: 1764 * 110%
Gras:
 
Prot:
 
Carb:
38,77g
 
73,21g
 
286,89g
- -
ven 22: 1533 * 96%
Gras:
 
Prot:
 
Carb:
40,59g
 
91,42g
 
202,25g
- -
gio 21: 1300 * 81%
Gras:
 
Prot:
 
Carb:
34,73g
 
79,39g
 
170,27g
- -
mer 20: 1657 * 104%
Gras:
 
Prot:
 
Carb:
46,76g
 
103,82g
 
207,66g
- -
mar 19: 1736 * 108%
Gras:
 
Prot:
 
Carb:
35,26g
 
113,88g
 
238,31g
- -
lun 18: 1332 * 83%
Gras:
 
Prot:
 
Carb:
34,96g
 
83,17g
 
171,01g
- -
dom 17: 1409 * 88%
Gras:
 
Prot:
 
Carb:
35,04g
 
100,96g
 
169,53g
- -
sab 16: 1792 * 112%
Gras:
 
Prot:
 
Carb:
55,93g
 
107,03g
 
216,05g
- -
ven 15: 1620 * 101%
Gras:
 
Prot:
 
Carb:
59,00g
 
118,84g
 
152,22g
- -
gio 14: 1210 * 76%
Gras:
 
Prot:
 
Carb:
36,36g
 
85,30g
 
136,81g
- -
mer 13: 1762 * 110%
Gras:
 
Prot:
 
Carb:
33,76g
 
110,79g
 
249,14g
- -
mar 12: 930 * 58%
Gras:
 
Prot:
 
Carb:
15,49g
 
72,69g
 
125,24g
- -
lun 11: 1546 * 97%
Gras:
 
Prot:
 
Carb:
35,68g
 
107,69g
 
199,56g
- -
dom 10: 2070 * 129%
Gras:
 
Prot:
 
Carb:
61,59g
 
131,55g
 
250,91g
- -
sab 9: 1465 * 92%
Gras:
 
Prot:
 
Carb:
31,62g
 
114,30g
 
176,35g
- -
ven 8: 1524 * 95%
Gras:
 
Prot:
 
Carb:
48,76g
 
117,43g
 
154,59g
- -
gio 7: 1050 * 66%
Gras:
 
Prot:
 
Carb:
29,90g
 
75,51g
 
120,04g
- -
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