Calendario della Dieta di Rita Boi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
mar 23: 835 * 76%
Gras:
 
Prot:
 
Carb:
44,93g
 
73,46g
 
23,12g
1579*  744
lun 22: 933 * 85%
Gras:
 
Prot:
 
Carb:
40,29g
 
71,82g
 
74,84g
1729*  796
gio 18: 1109 * 101%
Gras:
 
Prot:
 
Carb:
37,18g
 
83,55g
 
109,37g
- -
mer 17: 927 * 84%
Gras:
 
Prot:
 
Carb:
32,98g
 
51,01g
 
115,01g
- -
mar 16: 1075 * 98%
Gras:
 
Prot:
 
Carb:
48,27g
 
84,46g
 
75,73g
- -
lun 15: 767 * 70%
Gras:
 
Prot:
 
Carb:
32,59g
 
72,77g
 
49,57g
- -
lun 8: 467 * 42%
Gras:
 
Prot:
 
Carb:
23,42g
 
32,85g
 
30,88g
- -
sab 6: 513 * 47%
Gras:
 
Prot:
 
Carb:
20,80g
 
57,40g
 
24,17g
- -
ven 5: 734 * 67%
Gras:
 
Prot:
 
Carb:
27,95g
 
50,98g
 
75,27g
- -
mer 3: 1144 * 104%
Gras:
 
Prot:
 
Carb:
43,06g
 
71,67g
 
109,19g
- -
mar 2: 848 * 77%
Gras:
 
Prot:
 
Carb:
22,64g
 
63,39g
 
87,58g
- -
lun 1: 940 * 85%
Gras:
 
Prot:
 
Carb:
42,82g
 
93,63g
 
41,32g
1579*  639
giugno 2019
ven 28: 495 * 45%
Gras:
 
Prot:
 
Carb:
16,06g
 
39,32g
 
53,68g
- -
gio 27: 1093 * 99%
Gras:
 
Prot:
 
Carb:
38,82g
 
74,01g
 
98,68g
1529*  436
mer 26: 1067 * 97%
Gras:
 
Prot:
 
Carb:
34,15g
 
41,82g
 
139,49g
1529*  462
mar 25: 1200 * 109%
Gras:
 
Prot:
 
Carb:
54,43g
 
56,11g
 
121,53g
- -
lun 24: 1004 * 91%
Gras:
 
Prot:
 
Carb:
41,01g
 
36,32g
 
121,64g
- -
lun 17: 991 * 90%
Gras:
 
Prot:
 
Carb:
34,60g
 
79,64g
 
88,99g
1769*  778
ven 14: 1235 * 112%
Gras:
 
Prot:
 
Carb:
30,24g
 
37,96g
 
208,39g
- -
gio 13: 549 * 50%
Gras:
 
Prot:
 
Carb:
7,75g
 
42,13g
 
85,85g
- -
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