Calendario della Dieta di Perry80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 1: 1691 * 81%
Gras:
 
Prot:
 
Carb:
78,80g
 
96,39g
 
146,02g
1625*  66
aprile 2024
mar 30: 2324 * 112%
Gras:
 
Prot:
 
Carb:
77,86g
 
163,28g
 
232,27g
2326*  2
lun 29: 2065 * 99%
Gras:
 
Prot:
 
Carb:
80,58g
 
125,00g
 
220,17g
2143*  78
dom 28: 3885 * 187%
Gras:
 
Prot:
 
Carb:
176,44g
 
159,50g
 
405,83g
2454*  1431
sab 27: 3623 * 174%
Gras:
 
Prot:
 
Carb:
110,30g
 
137,83g
 
382,47g
2945*  678
ven 26: 3144 * 151%
Gras:
 
Prot:
 
Carb:
122,43g
 
169,72g
 
324,61g
2206*  938
gio 25: 4176 * 201%
Gras:
 
Prot:
 
Carb:
91,61g
 
190,84g
 
360,13g
2100*  2076
mer 24: 2289 * 110%
Gras:
 
Prot:
 
Carb:
84,36g
 
148,72g
 
236,88g
2518*  229
mar 23: 2041 * 98%
Gras:
 
Prot:
 
Carb:
54,91g
 
201,69g
 
176,13g
2593*  552
lun 22: 1595 * 77%
Gras:
 
Prot:
 
Carb:
53,39g
 
111,57g
 
163,34g
2787*  1192
dom 21: 3436 * 165%
Gras:
 
Prot:
 
Carb:
122,81g
 
132,19g
 
382,53g
2216*  1220
sab 20: 4710 * 226%
Gras:
 
Prot:
 
Carb:
174,61g
 
222,39g
 
475,13g
2314*  2396
ven 19: 3078 * 148%
Gras:
 
Prot:
 
Carb:
118,65g
 
167,01g
 
333,02g
2337*  741
gio 18: 3261 * 157%
Gras:
 
Prot:
 
Carb:
113,56g
 
184,62g
 
201,67g
2292*  969
mer 17: 2343 * 113%
Gras:
 
Prot:
 
Carb:
82,81g
 
168,18g
 
227,23g
2311*  32
mar 16: 2161 * 104%
Gras:
 
Prot:
 
Carb:
35,47g
 
157,84g
 
295,84g
2236*  75
lun 15: 2245 * 108%
Gras:
 
Prot:
 
Carb:
91,13g
 
151,43g
 
202,02g
2219*  26
dom 14: 2085 * 100%
Gras:
 
Prot:
 
Carb:
68,80g
 
82,85g
 
280,70g
2170*  85
sab 13: 3297 * 159%
Gras:
 
Prot:
 
Carb:
113,05g
 
187,11g
 
276,41g
2191*  1106
ven 12: 2610 * 125%
Gras:
 
Prot:
 
Carb:
101,85g
 
147,01g
 
243,04g
2746*  136
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