Calendario della Dieta di chiaram14 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
lun 17: 479 * 30%
Gras:
 
Prot:
 
Carb:
19,62g
 
22,76g
 
53,81g
- -
gio 13: 1114 * 70%
Gras:
 
Prot:
 
Carb:
30,00g
 
67,45g
 
144,66g
- -
maggio 2022
mar 24: 356 * 22%
Gras:
 
Prot:
 
Carb:
12,94g
 
27,52g
 
30,20g
- -
lun 23: 218 * 14%
Gras:
 
Prot:
 
Carb:
2,93g
 
20,14g
 
30,52g
- -
dom 22: 1568 * 98%
Gras:
 
Prot:
 
Carb:
50,35g
 
94,81g
 
188,89g
- -
sab 21: 1662 * 104%
Gras:
 
Prot:
 
Carb:
49,48g
 
88,41g
 
215,89g
- -
ven 20: 1679 * 105%
Gras:
 
Prot:
 
Carb:
50,23g
 
98,30g
 
207,30g
- -
gio 19: 1689 * 106%
Gras:
 
Prot:
 
Carb:
46,00g
 
71,06g
 
255,39g
- -
mer 18: 1585 * 99%
Gras:
 
Prot:
 
Carb:
49,94g
 
94,88g
 
182,50g
- -
mar 17: 1408 * 88%
Gras:
 
Prot:
 
Carb:
44,17g
 
89,22g
 
163,71g
- -
lun 16: 1794 * 112%
Gras:
 
Prot:
 
Carb:
53,18g
 
114,05g
 
220,69g
- -
dom 15: 1377 * 86%
Gras:
 
Prot:
 
Carb:
41,23g
 
83,44g
 
166,24g
- -
sab 14: 1624 * 102%
Gras:
 
Prot:
 
Carb:
50,51g
 
109,60g
 
189,78g
- -
ven 13: 1589 * 99%
Gras:
 
Prot:
 
Carb:
49,78g
 
90,68g
 
190,89g
- -
gio 12: 1334 * 83%
Gras:
 
Prot:
 
Carb:
43,17g
 
69,85g
 
169,63g
- -
mer 11: 1258 * 79%
Gras:
 
Prot:
 
Carb:
42,31g
 
77,59g
 
144,16g
- -
mar 10: 1278 * 80%
Gras:
 
Prot:
 
Carb:
31,95g
 
99,71g
 
145,40g
- -
lun 9: 1740 * 109%
Gras:
 
Prot:
 
Carb:
42,59g
 
101,69g
 
237,54g
- -
dom 8: 176 * 11%
Gras:
 
Prot:
 
Carb:
3,10g
 
17,61g
 
18,78g
- -
sab 7: 1349 * 84%
Gras:
 
Prot:
 
Carb:
34,10g
 
87,28g
 
176,24g
- -
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