Calendario della Dieta di il livornese - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
dom 12: 526 * 16%
Gras:
 
Prot:
 
Carb:
1,30g
 
10,65g
 
117,15g
- -
mer 8: 1116 * 35%
Gras:
 
Prot:
 
Carb:
14,89g
 
88,02g
 
160,55g
- -
mar 7: 464 * 14%
Gras:
 
Prot:
 
Carb:
12,06g
 
34,71g
 
57,09g
- -
gio 2: 490 * 15%
Gras:
 
Prot:
 
Carb:
11,84g
 
32,03g
 
62,41g
- -
dicembre 2019
ven 27: 1264 * 40%
Gras:
 
Prot:
 
Carb:
15,56g
 
56,35g
 
219,29g
- -
dom 22: 356 * 11%
Gras:
 
Prot:
 
Carb:
11,76g
 
35,84g
 
32,15g
- -
sab 21: 471 * 15%
Gras:
 
Prot:
 
Carb:
12,19g
 
34,08g
 
58,90g
- -
ven 20: 1585 * 50%
Gras:
 
Prot:
 
Carb:
28,41g
 
117,92g
 
219,37g
- -
gio 19: 1509 * 47%
Gras:
 
Prot:
 
Carb:
36,14g
 
106,92g
 
189,76g
- -
mer 18: 680 * 21%
Gras:
 
Prot:
 
Carb:
13,84g
 
49,47g
 
84,77g
- -
mar 17: 2106 * 66%
Gras:
 
Prot:
 
Carb:
29,08g
 
163,81g
 
304,75g
- -
lun 16: 1099 * 34%
Gras:
 
Prot:
 
Carb:
26,68g
 
76,78g
 
138,43g
- -
dom 15: 463 * 14%
Gras:
 
Prot:
 
Carb:
12,28g
 
32,32g
 
59,32g
- -
sab 14: 526 * 16%
Gras:
 
Prot:
 
Carb:
8,44g
 
46,41g
 
65,10g
- -
ven 13: 1812 * 57%
Gras:
 
Prot:
 
Carb:
35,34g
 
132,38g
 
240,04g
- -
gio 12: 792 * 25%
Gras:
 
Prot:
 
Carb:
21,15g
 
53,17g
 
98,37g
- -
mer 11: 749 * 23%
Gras:
 
Prot:
 
Carb:
14,20g
 
58,00g
 
101,89g
- -
mar 10: 2644 * 83%
Gras:
 
Prot:
 
Carb:
57,54g
 
192,11g
 
336,40g
- -
dom 8: 2739 * 86%
Gras:
 
Prot:
 
Carb:
58,35g
 
192,71g
 
355,13g
- -
sab 7: 1608 * 50%
Gras:
 
Prot:
 
Carb:
41,96g
 
103,40g
 
205,39g
- -
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