Calendario della Dieta di Luca23 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2013
gio 2: 300 * 23%
Gras:
 
Prot:
 
Carb:
11,40g
 
9,63g
 
40,42g
- -
ottobre 2012
mar 30: 599 * 46%
Gras:
 
Prot:
 
Carb:
12,14g
 
26,09g
 
99,51g
- -
agosto 2012
lun 27: 243 * 19%
Gras:
 
Prot:
 
Carb:
12,10g
 
8,90g
 
23,98g
2793*  2550
dom 26: 631 * 49%
Gras:
 
Prot:
 
Carb:
18,82g
 
17,99g
 
83,72g
- -
sab 25: 924 * 71%
Gras:
 
Prot:
 
Carb:
21,79g
 
33,74g
 
145,69g
- -
ven 24: 1176 * 90%
Gras:
 
Prot:
 
Carb:
28,19g
 
71,54g
 
157,55g
- -
gio 23: 1775 * 137%
Gras:
 
Prot:
 
Carb:
37,92g
 
54,47g
 
299,71g
- -
mer 22: 1274 * 98%
Gras:
 
Prot:
 
Carb:
34,54g
 
68,45g
 
123,19g
- -
mar 21: 924 * 71%
Gras:
 
Prot:
 
Carb:
27,77g
 
48,86g
 
117,88g
- -
lun 20: 699 * 54%
Gras:
 
Prot:
 
Carb:
25,67g
 
30,55g
 
81,41g
- -
lun 6: 158 * 12%
Gras:
 
Prot:
 
Carb:
7,90g
 
2,74g
 
18,86g
- -
dom 5: 724 * 56%
Gras:
 
Prot:
 
Carb:
15,97g
 
28,73g
 
89,92g
- -
luglio 2012
ven 27: 77 * 6%
Gras:
 
Prot:
 
Carb:
2,20g
 
1,23g
 
6,83g
- -
lun 23: 908 * 70%
Gras:
 
Prot:
 
Carb:
34,60g
 
66,89g
 
88,45g
- -
mar 17: 113 * 9%
Gras:
 
Prot:
 
Carb:
3,77g
 
7,28g
 
12,89g
- -
lun 16: 181 * 14%
Gras:
 
Prot:
 
Carb:
9,38g
 
3,97g
 
19,91g
- -
ven 13: 388 * 30%
Gras:
 
Prot:
 
Carb:
12,46g
 
11,53g
 
57,47g
- -
gio 12: 179 * 14%
Gras:
 
Prot:
 
Carb:
5,86g
 
7,93g
 
17,37g
- -
mer 11: 1060 * 82%
Gras:
 
Prot:
 
Carb:
24,46g
 
27,36g
 
148,23g
- -
mar 10: 1326 * 102%
Gras:
 
Prot:
 
Carb:
52,44g
 
83,38g
 
115,04g
- -
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