Calendario della Dieta di Ah77ytrf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 12: 749 * 37%
Gras:
 
Prot:
 
Carb:
40,65g
 
31,54g
 
63,40g
- -
ven 11: 2386 * 95%
Gras:
 
Prot:
 
Carb:
131,35g
 
210,37g
 
82,46g
- -
gio 10: 2087 * 103%
Gras:
 
Prot:
 
Carb:
129,33g
 
127,10g
 
106,36g
- -
mer 9: 2291 * 114%
Gras:
 
Prot:
 
Carb:
124,29g
 
123,32g
 
167,81g
- -
mar 8: 3185 * 158%
Gras:
 
Prot:
 
Carb:
190,16g
 
174,76g
 
175,96g
- -
lun 7: 2687 * 133%
Gras:
 
Prot:
 
Carb:
183,69g
 
177,53g
 
94,19g
- -
dom 6: 2006 * 99%
Gras:
 
Prot:
 
Carb:
92,98g
 
189,02g
 
101,80g
- -
sab 5: 1872 * 93%
Gras:
 
Prot:
 
Carb:
57,41g
 
102,05g
 
229,47g
- -
ven 4: 3330 * 165%
Gras:
 
Prot:
 
Carb:
176,66g
 
235,39g
 
195,26g
- -
gio 3: 3003 * 149%
Gras:
 
Prot:
 
Carb:
155,20g
 
293,22g
 
94,80g
- -
mer 2: 2427 * 120%
Gras:
 
Prot:
 
Carb:
100,72g
 
185,01g
 
195,18g
- -
mar 1: 3764 * 187%
Gras:
 
Prot:
 
Carb:
240,81g
 
212,33g
 
169,05g
- -
luglio 2023
lun 31: 2701 * 134%
Gras:
 
Prot:
 
Carb:
145,73g
 
205,01g
 
128,73g
- -
dom 30: 2242 * 111%
Gras:
 
Prot:
 
Carb:
130,29g
 
138,77g
 
124,60g
- -
sab 29: 2480 * 123%
Gras:
 
Prot:
 
Carb:
150,28g
 
183,88g
 
94,43g
- -
ven 28: 1781 * 88%
Gras:
 
Prot:
 
Carb:
63,81g
 
109,55g
 
184,43g
- -
gio 27: 2666 * 132%
Gras:
 
Prot:
 
Carb:
146,17g
 
114,63g
 
216,17g
- -
mer 26: 3064 * 152%
Gras:
 
Prot:
 
Carb:
170,69g
 
134,06g
 
234,55g
- -
mar 25: 2289 * 113%
Gras:
 
Prot:
 
Carb:
120,59g
 
125,44g
 
171,37g
- -
lun 24: 1955 * 97%
Gras:
 
Prot:
 
Carb:
88,42g
 
153,38g
 
134,88g
- -
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