Calendario della Dieta di Miakuori - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
mer 12: 1410 * 83%
Gras:
 
Prot:
 
Carb:
59,59g
 
44,40g
 
169,54g
- -
ven 7: 965 * 57%
Gras:
 
Prot:
 
Carb:
31,98g
 
52,28g
 
116,13g
- -
gio 6: 1760 * 104%
Gras:
 
Prot:
 
Carb:
88,88g
 
90,17g
 
153,02g
- -
mer 5: 1835 * 108%
Gras:
 
Prot:
 
Carb:
96,41g
 
102,90g
 
140,24g
815*  1020
mar 4: 1913 * 113%
Gras:
 
Prot:
 
Carb:
87,47g
 
84,47g
 
196,94g
- -
aprile 2021
ven 30: 1162 * 68%
Gras:
 
Prot:
 
Carb:
36,75g
 
38,16g
 
181,91g
- -
gio 29: 1601 * 94%
Gras:
 
Prot:
 
Carb:
81,12g
 
62,53g
 
157,69g
- -
mer 28: 1776 * 104%
Gras:
 
Prot:
 
Carb:
72,26g
 
53,96g
 
221,85g
- -
mar 27: 1633 * 96%
Gras:
 
Prot:
 
Carb:
82,78g
 
82,18g
 
141,27g
- -
lun 26: 1544 * 91%
Gras:
 
Prot:
 
Carb:
66,15g
 
104,20g
 
127,27g
- -
dom 25: 1870 * 110%
Gras:
 
Prot:
 
Carb:
80,69g
 
112,90g
 
173,44g
- -
sab 24: 2104 * 124%
Gras:
 
Prot:
 
Carb:
79,52g
 
72,35g
 
269,12g
423*  1681
ven 23: 1748 * 103%
Gras:
 
Prot:
 
Carb:
96,16g
 
76,61g
 
147,44g
543*  1205
gio 22: 1615 * 95%
Gras:
 
Prot:
 
Carb:
78,41g
 
45,87g
 
183,51g
- -
mer 21: 1861 * 109%
Gras:
 
Prot:
 
Carb:
88,99g
 
74,47g
 
189,81g
- -
mar 20: 1478 * 87%
Gras:
 
Prot:
 
Carb:
60,62g
 
100,90g
 
123,47g
- -
lun 19: 1403 * 83%
Gras:
 
Prot:
 
Carb:
57,72g
 
89,24g
 
133,96g
543*  860
dom 18: 1614 * 95%
Gras:
 
Prot:
 
Carb:
73,46g
 
50,94g
 
182,19g
- -
sab 17: 1719 * 101%
Gras:
 
Prot:
 
Carb:
54,83g
 
76,77g
 
221,55g
- -
ven 16: 2091 * 123%
Gras:
 
Prot:
 
Carb:
100,39g
 
72,18g
 
225,77g
- -
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