Calendario della Dieta di francescariggio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mar 26: 1270 * 85%
Gras:
 
Prot:
 
Carb:
52,57g
 
94,21g
 
101,71g
- -
lun 25: 1843 * 123%
Gras:
 
Prot:
 
Carb:
93,55g
 
106,25g
 
139,66g
- -
dom 24: 1792 * 119%
Gras:
 
Prot:
 
Carb:
33,29g
 
67,70g
 
219,45g
- -
sab 23: 1346 * 90%
Gras:
 
Prot:
 
Carb:
46,95g
 
91,87g
 
141,62g
- -
ven 22: 1344 * 90%
Gras:
 
Prot:
 
Carb:
37,78g
 
120,08g
 
126,56g
- -
gio 21: 1416 * 94%
Gras:
 
Prot:
 
Carb:
54,24g
 
112,53g
 
121,10g
- -
mer 20: 1439 * 96%
Gras:
 
Prot:
 
Carb:
48,49g
 
99,40g
 
156,06g
- -
mar 19: 1322 * 88%
Gras:
 
Prot:
 
Carb:
45,41g
 
109,44g
 
120,86g
- -
lun 18: 1750 * 117%
Gras:
 
Prot:
 
Carb:
76,02g
 
91,00g
 
145,52g
- -
dom 17: 1309 * 87%
Gras:
 
Prot:
 
Carb:
64,87g
 
58,62g
 
120,70g
- -
sab 16: 1346 * 90%
Gras:
 
Prot:
 
Carb:
42,32g
 
116,40g
 
119,06g
- -
ven 15: 1421 * 95%
Gras:
 
Prot:
 
Carb:
47,31g
 
95,21g
 
149,51g
- -
gio 14: 1255 * 84%
Gras:
 
Prot:
 
Carb:
48,26g
 
77,40g
 
127,53g
- -
mer 13: 1626 * 108%
Gras:
 
Prot:
 
Carb:
43,95g
 
105,45g
 
198,35g
- -
marzo 2022
lun 28: 1434 * 96%
Gras:
 
Prot:
 
Carb:
32,22g
 
111,91g
 
173,11g
- -
gennaio 2022
ven 28: 1340 * 89%
Gras:
 
Prot:
 
Carb:
29,05g
 
96,44g
 
167,24g
- -
gio 27: 1891 * 126%
Gras:
 
Prot:
 
Carb:
60,19g
 
134,67g
 
172,45g
- -
mer 26: 1442 * 96%
Gras:
 
Prot:
 
Carb:
47,00g
 
88,12g
 
167,53g
- -
mar 25: 1422 * 95%
Gras:
 
Prot:
 
Carb:
43,17g
 
112,81g
 
138,40g
- -
lun 24: 1402 * 93%
Gras:
 
Prot:
 
Carb:
39,44g
 
79,59g
 
173,12g
- -
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