Calendario della Dieta di Xen0. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 6: - - 1543* -
ven 5: - - 1606* -
gio 4: - - 1543* -
mer 3: 1105 * 66%
Gras:
 
Prot:
 
Carb:
41,26g
 
52,07g
 
131,66g
1675*  570
mar 2: 188 * 11%
Gras:
 
Prot:
 
Carb:
6,39g
 
6,34g
 
24,88g
1435*  1247
lun 1: 1364 * 82%
Gras:
 
Prot:
 
Carb:
43,83g
 
88,61g
 
146,76g
1818*  454
marzo 2024
dom 31: 1373 * 82%
Gras:
 
Prot:
 
Carb:
39,71g
 
63,81g
 
185,93g
1375*  2
sab 30: 1440 * 86%
Gras:
 
Prot:
 
Carb:
46,73g
 
48,13g
 
208,93g
1676*  236
ven 29: 1628 * 98%
Gras:
 
Prot:
 
Carb:
73,42g
 
30,29g
 
208,53g
1878*  250
gio 28: 2018 * 121%
Gras:
 
Prot:
 
Carb:
82,80g
 
79,14g
 
235,21g
1600*  418
mer 27: 2427 * 146%
Gras:
 
Prot:
 
Carb:
90,54g
 
96,80g
 
292,87g
1436*  991
mar 26: 1577 * 95%
Gras:
 
Prot:
 
Carb:
41,58g
 
75,63g
 
205,57g
1624*  47
lun 25: 1479 * 89%
Gras:
 
Prot:
 
Carb:
51,95g
 
91,86g
 
156,93g
1532*  53
dom 24: 1087 * 65%
Gras:
 
Prot:
 
Carb:
32,47g
 
46,07g
 
137,84g
2312*  1225
sab 23: 1885 * 113%
Gras:
 
Prot:
 
Carb:
72,05g
 
60,51g
 
238,79g
1738*  147
ven 22: 1681 * 101%
Gras:
 
Prot:
 
Carb:
64,61g
 
67,00g
 
195,91g
1393*  288
gio 21: 1574 * 95%
Gras:
 
Prot:
 
Carb:
53,39g
 
65,77g
 
176,05g
1793*  219
mer 20: 1391 * 84%
Gras:
 
Prot:
 
Carb:
38,65g
 
70,41g
 
185,25g
1611*  220
mar 19: 1362 * 82%
Gras:
 
Prot:
 
Carb:
46,77g
 
53,69g
 
181,75g
1564*  202
lun 18: 1405 * 84%
Gras:
 
Prot:
 
Carb:
48,19g
 
73,18g
 
153,11g
1639*  234
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