Calendario della Dieta di Margi 74 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
mer 23: 402 * 29%
Gras:
 
Prot:
 
Carb:
13,86g
 
12,33g
 
58,16g
- -
mar 22: 1589 * 114%
Gras:
 
Prot:
 
Carb:
42,10g
 
77,57g
 
172,12g
- -
lun 21: 1073 * 77%
Gras:
 
Prot:
 
Carb:
53,36g
 
36,63g
 
90,44g
- -
ven 18: 146 * 10%
Gras:
 
Prot:
 
Carb:
7,24g
 
2,65g
 
17,29g
- -
gio 17: 1155 * 82%
Gras:
 
Prot:
 
Carb:
20,29g
 
66,11g
 
194,06g
- -
mer 16: 236 * 17%
Gras:
 
Prot:
 
Carb:
11,91g
 
17,86g
 
15,25g
- -
mar 15: 429 * 31%
Gras:
 
Prot:
 
Carb:
15,89g
 
9,00g
 
37,95g
- -
lun 14: 1322 * 94%
Gras:
 
Prot:
 
Carb:
24,35g
 
72,54g
 
92,10g
- -
gio 10: 308 * 22%
Gras:
 
Prot:
 
Carb:
10,75g
 
10,50g
 
45,33g
- -
mer 9: 1961 * 140%
Gras:
 
Prot:
 
Carb:
99,15g
 
68,82g
 
139,88g
- -
mar 8: 879 * 63%
Gras:
 
Prot:
 
Carb:
25,80g
 
46,32g
 
90,24g
- -
lun 7: 1080 * 77%
Gras:
 
Prot:
 
Carb:
24,94g
 
53,12g
 
95,49g
- -
sab 5: 725 * 52%
Gras:
 
Prot:
 
Carb:
34,66g
 
23,13g
 
56,54g
- -
ven 4: 566 * 40%
Gras:
 
Prot:
 
Carb:
19,16g
 
37,90g
 
65,26g
- -
gio 3: 1399 * 100%
Gras:
 
Prot:
 
Carb:
24,60g
 
77,62g
 
151,57g
- -
mer 2: 1016 * 78%
Gras:
 
Prot:
 
Carb:
34,41g
 
55,95g
 
77,88g
- -
mar 1: 1366 * 105%
Gras:
 
Prot:
 
Carb:
38,01g
 
76,46g
 
132,89g
- -
settembre 2019
lun 30: 1370 * 105%
Gras:
 
Prot:
 
Carb:
38,94g
 
45,28g
 
120,58g
- -
dom 29: 1220 * 94%
Gras:
 
Prot:
 
Carb:
36,49g
 
41,49g
 
105,11g
- -
sab 28: 1656 * 127%
Gras:
 
Prot:
 
Carb:
38,44g
 
31,39g
 
184,65g
- -
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