Calendario della Dieta di Polinaferari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 25: 723 * 60%
Gras:
 
Prot:
 
Carb:
20,33g
 
24,08g
 
112,09g
- -
maggio 2022
gio 12: 930 * 78%
Gras:
 
Prot:
 
Carb:
36,68g
 
71,58g
 
78,81g
- -
mar 10: 619 * 52%
Gras:
 
Prot:
 
Carb:
7,17g
 
17,53g
 
126,06g
1495*  876
lun 9: 1380 * 115%
Gras:
 
Prot:
 
Carb:
19,67g
 
135,68g
 
164,97g
1624*  244
sab 7: 514 * 43%
Gras:
 
Prot:
 
Carb:
7,79g
 
23,13g
 
89,39g
- -
gio 5: 516 * 43%
Gras:
 
Prot:
 
Carb:
21,56g
 
29,06g
 
52,56g
- -
mar 3: 624 * 52%
Gras:
 
Prot:
 
Carb:
7,61g
 
60,07g
 
75,33g
- -
lun 2: 491 * 41%
Gras:
 
Prot:
 
Carb:
9,29g
 
51,76g
 
52,86g
- -
dom 1: 769 * 64%
Gras:
 
Prot:
 
Carb:
5,12g
 
50,24g
 
127,07g
1862*  1093
aprile 2022
ven 29: 473 * 39%
Gras:
 
Prot:
 
Carb:
3,98g
 
17,75g
 
64,69g
- -
mer 27: 636 * 53%
Gras:
 
Prot:
 
Carb:
20,14g
 
54,87g
 
59,18g
- -
mar 26: 472 * 39%
Gras:
 
Prot:
 
Carb:
2,53g
 
48,61g
 
63,85g
1624*  1152
lun 25: 352 * 29%
Gras:
 
Prot:
 
Carb:
7,67g
 
20,65g
 
48,68g
- -
dom 24: 857 * 71%
Gras:
 
Prot:
 
Carb:
21,06g
 
50,60g
 
101,92g
1462*  605
sab 23: 427 * 36%
Gras:
 
Prot:
 
Carb:
5,05g
 
11,25g
 
85,75g
- -
ven 22: 1188 * 99%
Gras:
 
Prot:
 
Carb:
11,79g
 
91,34g
 
187,49g
1708*  520
gio 21: 100 * 8%
Gras:
 
Prot:
 
Carb:
1,65g
 
4,57g
 
16,69g
- -
mar 19: 1067 * 89%
Gras:
 
Prot:
 
Carb:
22,40g
 
38,20g
 
171,10g
- -
mer 6: 374 * 31%
Gras:
 
Prot:
 
Carb:
19,60g
 
8,64g
 
41,37g
- -
lun 4: 1422 * 118%
Gras:
 
Prot:
 
Carb:
58,30g
 
81,94g
 
158,37g
1972*  550
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