Calendario della Dieta di mercyester - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 822 * 63%
Gras:
 
Prot:
 
Carb:
18,45g
 
65,16g
 
46,36g
- -
mer 22: 112 * 9%
Gras:
 
Prot:
 
Carb:
1,80g
 
22,60g
 
1,40g
- -
lun 20: 1321 * 102%
Gras:
 
Prot:
 
Carb:
51,56g
 
141,87g
 
75,32g
- -
dom 19: 1668 * 128%
Gras:
 
Prot:
 
Carb:
54,11g
 
96,00g
 
90,98g
- -
sab 18: 868 * 67%
Gras:
 
Prot:
 
Carb:
18,27g
 
97,70g
 
28,85g
- -
ven 17: 1062 * 82%
Gras:
 
Prot:
 
Carb:
36,80g
 
153,76g
 
29,54g
- -
gio 16: 1166 * 90%
Gras:
 
Prot:
 
Carb:
26,64g
 
144,16g
 
31,36g
- -
mer 15: 860 * 66%
Gras:
 
Prot:
 
Carb:
33,42g
 
106,97g
 
42,43g
- -
mar 14: 840 * 65%
Gras:
 
Prot:
 
Carb:
28,80g
 
110,02g
 
32,15g
- -
lun 13: 751 * 58%
Gras:
 
Prot:
 
Carb:
24,05g
 
106,40g
 
15,51g
- -
gio 9: 186 * 14%
Gras:
 
Prot:
 
Carb:
2,79g
 
1,91g
 
41,86g
- -
sab 4: 2052 * 158%
Gras:
 
Prot:
 
Carb:
69,50g
 
90,77g
 
167,74g
- -
gio 2: 449 * 35%
Gras:
 
Prot:
 
Carb:
17,64g
 
35,69g
 
45,87g
- -
aprile 2024
lun 29: 726 * 56%
Gras:
 
Prot:
 
Carb:
23,00g
 
32,16g
 
107,36g
- -
mar 23: 655 * 50%
Gras:
 
Prot:
 
Carb:
29,09g
 
22,69g
 
46,18g
- -
sab 13: 308 * 24%
Gras:
 
Prot:
 
Carb:
13,47g
 
24,52g
 
21,54g
- -
ven 12: 1370 * 105%
Gras:
 
Prot:
 
Carb:
25,86g
 
82,24g
 
109,44g
- -
gio 11: 248 * 19%
Gras:
 
Prot:
 
Carb:
9,31g
 
3,27g
 
38,57g
- -
mer 10: 1142 * 88%
Gras:
 
Prot:
 
Carb:
29,89g
 
65,93g
 
150,36g
- -
mar 9: 361 * 28%
Gras:
 
Prot:
 
Carb:
11,50g
 
40,47g
 
23,32g
- -
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