Calendario della Dieta di MarMan1994 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
lun 14: 2231 * 80%
Gras:
 
Prot:
 
Carb:
33,93g
 
151,38g
 
325,94g
- -
sab 5: 1701 * 61%
Gras:
 
Prot:
 
Carb:
30,08g
 
153,59g
 
192,44g
- -
gio 3: - - 370* -
mer 2: - - 276* -
mar 1: - - 277* -
agosto 2020
lun 31: 1939 * 69%
Gras:
 
Prot:
 
Carb:
20,42g
 
159,99g
 
267,36g
285*  1654
dom 30: 1898 * 68%
Gras:
 
Prot:
 
Carb:
36,08g
 
149,13g
 
239,68g
473*  1425
sab 29: 1945 * 69%
Gras:
 
Prot:
 
Carb:
35,92g
 
150,78g
 
260,01g
420*  1525
ven 28: 2028 * 72%
Gras:
 
Prot:
 
Carb:
16,93g
 
163,37g
 
296,31g
166*  1862
gio 27: 2027 * 72%
Gras:
 
Prot:
 
Carb:
45,99g
 
165,51g
 
232,71g
299*  1728
mer 26: 1954 * 70%
Gras:
 
Prot:
 
Carb:
16,61g
 
154,33g
 
284,57g
63*  1891
mar 25: 1948 * 70%
Gras:
 
Prot:
 
Carb:
38,31g
 
163,16g
 
231,99g
174*  1774
lun 24: 1939 * 69%
Gras:
 
Prot:
 
Carb:
13,22g
 
154,34g
 
290,04g
223*  1716
dom 23: 1710 * 61%
Gras:
 
Prot:
 
Carb:
27,54g
 
173,05g
 
194,61g
197*  1513
sab 22: 1978 * 71%
Gras:
 
Prot:
 
Carb:
26,80g
 
160,25g
 
265,73g
174*  1804
ven 21: 2061 * 74%
Gras:
 
Prot:
 
Carb:
15,65g
 
157,51g
 
311,90g
200*  1861
gio 20: 1981 * 71%
Gras:
 
Prot:
 
Carb:
37,16g
 
160,81g
 
245,28g
44*  1937
mer 19: 2033 * 73%
Gras:
 
Prot:
 
Carb:
14,16g
 
152,84g
 
312,13g
211*  1822
mar 18: 2070 * 74%
Gras:
 
Prot:
 
Carb:
18,35g
 
155,17g
 
316,56g
224*  1846
lun 17: 1995 * 71%
Gras:
 
Prot:
 
Carb:
26,09g
 
152,71g
 
287,22g
216*  1779
dom 16: 2057 * 73%
Gras:
 
Prot:
 
Carb:
31,30g
 
164,98g
 
271,98g
242*  1815
sab 15: 1996 * 71%
Gras:
 
Prot:
 
Carb:
20,09g
 
154,09g
 
291,51g
526*  1470
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