Calendario della Dieta di valef77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 3: 1339 * 74%
Gras:
 
Prot:
 
Carb:
53,64g
 
105,88g
 
103,62g
- -
gio 2: 1368 * 76%
Gras:
 
Prot:
 
Carb:
56,74g
 
105,44g
 
102,96g
- -
mer 1: 1431 * 80%
Gras:
 
Prot:
 
Carb:
53,94g
 
112,54g
 
120,34g
- -
aprile 2024
mar 30: 1343 * 75%
Gras:
 
Prot:
 
Carb:
59,08g
 
94,29g
 
98,88g
- -
lun 29: 1304 * 72%
Gras:
 
Prot:
 
Carb:
59,54g
 
96,78g
 
95,73g
- -
dom 28: 1246 * 69%
Gras:
 
Prot:
 
Carb:
51,93g
 
96,31g
 
88,72g
- -
sab 27: 632 * 35%
Gras:
 
Prot:
 
Carb:
22,40g
 
60,40g
 
44,54g
- -
ven 26: 1315 * 73%
Gras:
 
Prot:
 
Carb:
55,45g
 
105,09g
 
96,88g
- -
gio 25: 1212 * 67%
Gras:
 
Prot:
 
Carb:
53,72g
 
100,47g
 
76,31g
- -
mer 24: 1298 * 72%
Gras:
 
Prot:
 
Carb:
56,37g
 
101,40g
 
86,83g
- -
mar 23: 1352 * 75%
Gras:
 
Prot:
 
Carb:
55,84g
 
108,46g
 
102,21g
- -
lun 22: 1309 * 73%
Gras:
 
Prot:
 
Carb:
59,80g
 
98,83g
 
90,16g
- -
dom 21: 1153 * 64%
Gras:
 
Prot:
 
Carb:
54,38g
 
79,45g
 
75,95g
- -
sab 20: 1179 * 66%
Gras:
 
Prot:
 
Carb:
45,12g
 
106,78g
 
84,29g
- -
ven 19: 1345 * 75%
Gras:
 
Prot:
 
Carb:
56,15g
 
109,88g
 
91,10g
- -
gio 18: 1235 * 69%
Gras:
 
Prot:
 
Carb:
56,55g
 
87,73g
 
93,64g
- -
mer 17: 1186 * 66%
Gras:
 
Prot:
 
Carb:
55,92g
 
71,41g
 
90,45g
- -
mar 16: 1386 * 77%
Gras:
 
Prot:
 
Carb:
58,20g
 
105,41g
 
111,65g
- -
lun 15: 1394 * 77%
Gras:
 
Prot:
 
Carb:
59,63g
 
100,59g
 
109,17g
- -
dom 14: 1257 * 70%
Gras:
 
Prot:
 
Carb:
47,81g
 
80,99g
 
115,67g
- -
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