Calendario della Dieta di Nicola bozz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
sab 23: 354 * 18%
Gras:
 
Prot:
 
Carb:
4,17g
 
32,37g
 
46,28g
- -
ven 22: 305 * 15%
Gras:
 
Prot:
 
Carb:
8,39g
 
6,09g
 
51,75g
- -
mer 20: 349 * 17%
Gras:
 
Prot:
 
Carb:
3,50g
 
30,20g
 
52,44g
- -
mar 19: 303 * 15%
Gras:
 
Prot:
 
Carb:
3,80g
 
8,00g
 
61,84g
- -
lun 18: 778 * 39%
Gras:
 
Prot:
 
Carb:
12,25g
 
59,65g
 
109,71g
- -
ven 15: 971 * 49%
Gras:
 
Prot:
 
Carb:
22,14g
 
70,20g
 
125,54g
- -
gio 14: 1814 * 91%
Gras:
 
Prot:
 
Carb:
78,26g
 
78,50g
 
194,98g
- -
mer 13: 1802 * 90%
Gras:
 
Prot:
 
Carb:
67,03g
 
116,21g
 
176,52g
- -
mar 12: 1108 * 55%
Gras:
 
Prot:
 
Carb:
28,25g
 
68,92g
 
152,09g
2141*  1033
lun 11: 1169 * 49%
Gras:
 
Prot:
 
Carb:
49,84g
 
85,26g
 
88,31g
- -
ven 8: 1780 * 74%
Gras:
 
Prot:
 
Carb:
74,47g
 
154,85g
 
121,97g
- -
gio 7: 1062 * 44%
Gras:
 
Prot:
 
Carb:
33,16g
 
77,39g
 
116,74g
2116*  1054
novembre 2019
dom 10: - - 2116* -
gio 7: 1047 * 44%
Gras:
 
Prot:
 
Carb:
33,23g
 
70,73g
 
114,74g
- -
mer 6: 792 * 33%
Gras:
 
Prot:
 
Carb:
20,83g
 
47,92g
 
106,44g
- -
mar 5: 1004 * 42%
Gras:
 
Prot:
 
Carb:
25,74g
 
32,31g
 
166,11g
- -
lun 4: 1252 * 52%
Gras:
 
Prot:
 
Carb:
28,39g
 
83,37g
 
174,51g
2476*  1224
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