Calendario della Dieta di donagreg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
mar 10: 131 * 7%
Gras:
 
Prot:
 
Carb:
1,33g
 
2,47g
 
25,36g
- -
novembre 2019
lun 25: 469 * 26%
Gras:
 
Prot:
 
Carb:
4,82g
 
17,48g
 
94,26g
1177*  708
dom 24: 176 * 10%
Gras:
 
Prot:
 
Carb:
0,50g
 
10,00g
 
32,00g
1179*  1003
ven 22: 171 * 10%
Gras:
 
Prot:
 
Carb:
0,92g
 
6,41g
 
32,75g
1181*  1010
gio 21: 312 * 17%
Gras:
 
Prot:
 
Carb:
5,38g
 
8,93g
 
53,61g
1179*  867
mer 20: 341 * 19%
Gras:
 
Prot:
 
Carb:
5,22g
 
9,28g
 
66,53g
1177*  836
mar 19: 648 * 36%
Gras:
 
Prot:
 
Carb:
13,99g
 
26,46g
 
102,55g
1169*  521
lun 18: 723 * 40%
Gras:
 
Prot:
 
Carb:
6,43g
 
43,78g
 
126,24g
1355*  632
dom 17: 904 * 50%
Gras:
 
Prot:
 
Carb:
28,77g
 
57,93g
 
99,85g
1715*  811
sab 16: 933 * 52%
Gras:
 
Prot:
 
Carb:
13,95g
 
43,43g
 
159,78g
1219*  286
ven 15: 756 * 42%
Gras:
 
Prot:
 
Carb:
28,15g
 
43,06g
 
92,60g
1269*  513
gio 14: 1025 * 57%
Gras:
 
Prot:
 
Carb:
16,71g
 
47,18g
 
169,82g
1881*  856
mer 13: 872 * 48%
Gras:
 
Prot:
 
Carb:
11,43g
 
47,03g
 
152,96g
1456*  584
mar 12: 1099 * 61%
Gras:
 
Prot:
 
Carb:
25,73g
 
85,84g
 
131,04g
2160*  1061
lun 11: 906 * 50%
Gras:
 
Prot:
 
Carb:
29,38g
 
44,36g
 
119,61g
1323*  417
dom 10: 1012 * 56%
Gras:
 
Prot:
 
Carb:
22,30g
 
35,04g
 
174,74g
1938*  926
sab 9: 894 * 50%
Gras:
 
Prot:
 
Carb:
21,98g
 
73,01g
 
101,82g
1190*  296
ven 8: 1090 * 61%
Gras:
 
Prot:
 
Carb:
40,01g
 
33,24g
 
162,30g
1349*  259
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