Calendario della Dieta di Tofola. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 3: 1457 * 81%
Gras:
 
Prot:
 
Carb:
56,11g
 
64,80g
 
173,44g
- -
gio 2: 1996 * 111%
Gras:
 
Prot:
 
Carb:
57,11g
 
111,19g
 
243,41g
- -
mer 1: 1574 * 87%
Gras:
 
Prot:
 
Carb:
36,13g
 
64,76g
 
243,96g
- -
aprile 2024
mar 30: 1558 * 87%
Gras:
 
Prot:
 
Carb:
16,48g
 
81,18g
 
239,35g
- -
lun 29: 1890 * 105%
Gras:
 
Prot:
 
Carb:
59,50g
 
106,21g
 
214,46g
- -
dom 28: 1560 * 87%
Gras:
 
Prot:
 
Carb:
27,16g
 
98,65g
 
187,74g
- -
sab 27: 1396 * 78%
Gras:
 
Prot:
 
Carb:
20,89g
 
91,02g
 
183,59g
- -
ven 26: 1674 * 93%
Gras:
 
Prot:
 
Carb:
57,94g
 
86,69g
 
191,08g
- -
gio 25: 1916 * 106%
Gras:
 
Prot:
 
Carb:
54,24g
 
107,65g
 
261,28g
- -
mer 24: 1740 * 97%
Gras:
 
Prot:
 
Carb:
72,50g
 
104,98g
 
160,53g
- -
mar 23: 1721 * 96%
Gras:
 
Prot:
 
Carb:
73,41g
 
100,98g
 
163,79g
- -
lun 22: 1854 * 103%
Gras:
 
Prot:
 
Carb:
72,55g
 
83,74g
 
209,61g
- -
dom 21: 2515 * 140%
Gras:
 
Prot:
 
Carb:
121,99g
 
113,46g
 
238,26g
- -
sab 20: 1771 * 98%
Gras:
 
Prot:
 
Carb:
75,58g
 
82,40g
 
149,52g
- -
ven 19: 1713 * 95%
Gras:
 
Prot:
 
Carb:
68,39g
 
56,11g
 
214,59g
- -
gio 18: 1809 * 100%
Gras:
 
Prot:
 
Carb:
40,16g
 
83,08g
 
256,79g
- -
mer 17: 2118 * 118%
Gras:
 
Prot:
 
Carb:
85,26g
 
91,70g
 
230,91g
- -
mar 16: 1814 * 101%
Gras:
 
Prot:
 
Carb:
58,38g
 
89,19g
 
221,38g
- -
lun 15: 2161 * 120%
Gras:
 
Prot:
 
Carb:
107,87g
 
116,10g
 
177,07g
- -
dom 14: 1897 * 105%
Gras:
 
Prot:
 
Carb:
64,09g
 
61,24g
 
266,09g
- -
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