Calendario della Dieta di Rosaria Marletta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
mar 4: 453 * 38%
Gras:
 
Prot:
 
Carb:
12,35g
 
19,98g
 
63,47g
- -
marzo 2023
ven 24: 1368 * 114%
Gras:
 
Prot:
 
Carb:
52,10g
 
89,21g
 
130,55g
- -
mer 22: 117 * 10%
Gras:
 
Prot:
 
Carb:
4,05g
 
2,44g
 
17,30g
- -
lun 20: 516 * 43%
Gras:
 
Prot:
 
Carb:
25,34g
 
20,33g
 
50,13g
- -
gio 16: 1111 * 93%
Gras:
 
Prot:
 
Carb:
47,59g
 
25,45g
 
146,28g
- -
mer 15: 189 * 16%
Gras:
 
Prot:
 
Carb:
9,10g
 
4,14g
 
26,50g
- -
mar 14: 168 * 14%
Gras:
 
Prot:
 
Carb:
2,61g
 
5,90g
 
31,00g
- -
lun 13: 1148 * 96%
Gras:
 
Prot:
 
Carb:
44,41g
 
37,36g
 
145,39g
- -
dom 12: 368 * 31%
Gras:
 
Prot:
 
Carb:
11,96g
 
17,58g
 
47,75g
- -
sab 11: 1244 * 104%
Gras:
 
Prot:
 
Carb:
23,49g
 
32,62g
 
228,00g
- -
ven 10: 261 * 22%
Gras:
 
Prot:
 
Carb:
4,01g
 
5,83g
 
50,95g
- -
gio 9: 535 * 45%
Gras:
 
Prot:
 
Carb:
13,35g
 
15,15g
 
86,82g
- -
mer 8: 724 * 60%
Gras:
 
Prot:
 
Carb:
24,34g
 
18,20g
 
106,01g
- -
mar 7: 842 * 70%
Gras:
 
Prot:
 
Carb:
11,70g
 
63,98g
 
115,56g
- -
lun 6: 830 * 69%
Gras:
 
Prot:
 
Carb:
31,94g
 
21,37g
 
121,68g
- -
dom 5: 768 * 64%
Gras:
 
Prot:
 
Carb:
19,47g
 
32,95g
 
125,45g
- -
sab 4: 985 * 82%
Gras:
 
Prot:
 
Carb:
25,09g
 
41,37g
 
153,04g
- -
ven 3: 1238 * 103%
Gras:
 
Prot:
 
Carb:
19,48g
 
65,53g
 
203,09g
- -
gio 2: 847 * 71%
Gras:
 
Prot:
 
Carb:
16,18g
 
48,59g
 
127,50g
- -
mer 1: 887 * 74%
Gras:
 
Prot:
 
Carb:
16,51g
 
33,57g
 
153,95g
- -
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