Calendario della Dieta di Marizaff7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 7: 653 * 38%
Gras:
 
Prot:
 
Carb:
28,23g
 
21,71g
 
75,66g
- -
mer 1: 932 * 55%
Gras:
 
Prot:
 
Carb:
15,87g
 
42,94g
 
164,90g
- -
ottobre 2023
mar 24: 726 * 43%
Gras:
 
Prot:
 
Carb:
22,30g
 
21,19g
 
116,64g
- -
settembre 2023
ven 15: 727 * 43%
Gras:
 
Prot:
 
Carb:
26,85g
 
19,54g
 
108,68g
- -
gio 14: 539 * 32%
Gras:
 
Prot:
 
Carb:
19,15g
 
14,85g
 
80,40g
- -
mer 13: 1186 * 70%
Gras:
 
Prot:
 
Carb:
22,51g
 
38,60g
 
223,96g
- -
agosto 2023
mer 30: 403 * 24%
Gras:
 
Prot:
 
Carb:
7,54g
 
17,96g
 
65,20g
- -
mar 29: 823 * 48%
Gras:
 
Prot:
 
Carb:
18,84g
 
24,53g
 
142,30g
- -
ven 4: 1225 * 72%
Gras:
 
Prot:
 
Carb:
42,24g
 
68,46g
 
134,08g
- -
luglio 2023
ven 28: 567 * 33%
Gras:
 
Prot:
 
Carb:
19,06g
 
15,53g
 
85,25g
- -
mar 25: 1156 * 68%
Gras:
 
Prot:
 
Carb:
17,77g
 
72,76g
 
147,20g
- -
lun 24: 1294 * 76%
Gras:
 
Prot:
 
Carb:
46,72g
 
57,20g
 
157,01g
- -
ven 21: 821 * 48%
Gras:
 
Prot:
 
Carb:
18,00g
 
33,43g
 
148,86g
- -
mer 19: 1205 * 71%
Gras:
 
Prot:
 
Carb:
23,79g
 
28,75g
 
213,01g
- -
ven 14: 626 * 37%
Gras:
 
Prot:
 
Carb:
25,85g
 
17,66g
 
82,22g
- -
lun 10: 1219 * 72%
Gras:
 
Prot:
 
Carb:
38,37g
 
58,00g
 
160,67g
- -
ven 7: 404 * 24%
Gras:
 
Prot:
 
Carb:
9,50g
 
21,80g
 
56,80g
- -
mer 5: 601 * 35%
Gras:
 
Prot:
 
Carb:
13,10g
 
17,12g
 
94,55g
- -
mar 4: 1527 * 90%
Gras:
 
Prot:
 
Carb:
66,95g
 
47,96g
 
175,64g
- -
lun 3: 608 * 36%
Gras:
 
Prot:
 
Carb:
5,91g
 
40,58g
 
95,61g
- -
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