Calendario della Dieta di 3volk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 17: 2105 * 50%
Gras:
 
Prot:
 
Carb:
168,27g
 
105,67g
 
31,00g
- -
gio 16: 1936 * 46%
Gras:
 
Prot:
 
Carb:
154,00g
 
81,69g
 
34,39g
- -
mer 15: 2137 * 51%
Gras:
 
Prot:
 
Carb:
171,40g
 
92,47g
 
33,19g
- -
mar 14: 2270 * 54%
Gras:
 
Prot:
 
Carb:
181,25g
 
98,10g
 
40,56g
- -
lun 13: 2079 * 50%
Gras:
 
Prot:
 
Carb:
158,97g
 
106,83g
 
33,12g
- -
dom 12: 1851 * 44%
Gras:
 
Prot:
 
Carb:
146,30g
 
99,19g
 
36,13g
- -
sab 11: 2379 * 57%
Gras:
 
Prot:
 
Carb:
183,72g
 
118,69g
 
38,12g
- -
ven 10: 2032 * 48%
Gras:
 
Prot:
 
Carb:
147,33g
 
138,46g
 
38,02g
- -
gio 9: 2097 * 50%
Gras:
 
Prot:
 
Carb:
147,45g
 
124,44g
 
47,75g
- -
mer 8: 2235 * 53%
Gras:
 
Prot:
 
Carb:
174,49g
 
118,90g
 
22,67g
- -
mar 7: 2014 * 48%
Gras:
 
Prot:
 
Carb:
158,02g
 
101,98g
 
21,14g
- -
lun 6: 1793 * 43%
Gras:
 
Prot:
 
Carb:
140,53g
 
113,55g
 
21,40g
- -
dom 5: 2215 * 53%
Gras:
 
Prot:
 
Carb:
170,65g
 
126,21g
 
31,05g
- -
sab 4: 2217 * 53%
Gras:
 
Prot:
 
Carb:
180,49g
 
105,19g
 
23,64g
- -
ven 3: 1862 * 44%
Gras:
 
Prot:
 
Carb:
145,37g
 
85,13g
 
30,30g
- -
gio 2: 2208 * 53%
Gras:
 
Prot:
 
Carb:
157,82g
 
141,74g
 
35,10g
- -
mer 1: 2045 * 49%
Gras:
 
Prot:
 
Carb:
144,66g
 
129,00g
 
32,55g
- -
aprile 2024
mar 30: 2077 * 49%
Gras:
 
Prot:
 
Carb:
147,51g
 
123,86g
 
35,61g
- -
dom 28: 2261 * 54%
Gras:
 
Prot:
 
Carb:
167,62g
 
133,76g
 
32,85g
- -
sab 27: 1917 * 46%
Gras:
 
Prot:
 
Carb:
129,09g
 
134,48g
 
34,39g
- -
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