Calendario della Dieta di Frafele84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 26: 1270 * 66%
Gras:
 
Prot:
 
Carb:
35,79g
 
131,70g
 
104,70g
1565*  295
gio 25: 871 * 46%
Gras:
 
Prot:
 
Carb:
25,47g
 
110,65g
 
49,16g
2107*  1236
mer 24: 1436 * 75%
Gras:
 
Prot:
 
Carb:
42,25g
 
118,67g
 
137,58g
1981*  545
mar 23: 1571 * 82%
Gras:
 
Prot:
 
Carb:
53,97g
 
152,17g
 
135,03g
1825*  254
lun 22: 1571 * 82%
Gras:
 
Prot:
 
Carb:
50,63g
 
142,58g
 
152,18g
1852*  281
dom 21: - - 1897* -
sab 20: - - 1825* -
ven 19: - - 1873* -
gio 18: 1744 * 91%
Gras:
 
Prot:
 
Carb:
74,74g
 
52,78g
 
210,13g
2006*  262
mer 17: 1596 * 83%
Gras:
 
Prot:
 
Carb:
61,80g
 
143,00g
 
113,60g
1916*  320
mar 16: 1605 * 84%
Gras:
 
Prot:
 
Carb:
41,93g
 
124,56g
 
173,15g
1853*  248
lun 15: 1394 * 73%
Gras:
 
Prot:
 
Carb:
40,39g
 
176,31g
 
77,95g
1887*  493
dom 14: 1512 * 79%
Gras:
 
Prot:
 
Carb:
58,26g
 
133,38g
 
113,90g
1844*  332
sab 13: 1049 * 55%
Gras:
 
Prot:
 
Carb:
38,63g
 
80,04g
 
92,46g
2067*  1018
ven 12: 1804 * 94%
Gras:
 
Prot:
 
Carb:
60,63g
 
93,51g
 
211,95g
1858*  54
gio 11: 1717 * 90%
Gras:
 
Prot:
 
Carb:
40,13g
 
101,39g
 
232,73g
1902*  185
mer 10: - - 1880* -
mar 9: - - 1916* -
lun 8: - - 2131* -
dom 7: 1493 * 78%
Gras:
 
Prot:
 
Carb:
26,49g
 
179,47g
 
131,38g
2035*  542
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