Calendario della Dieta di martiinaferrarii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 136 * 10%
Gras:
 
Prot:
 
Carb:
2,80g
 
4,80g
 
21,20g
- -
lun 27: 340 * 26%
Gras:
 
Prot:
 
Carb:
7,00g
 
12,00g
 
53,00g
- -
ven 24: 1764 * 136%
Gras:
 
Prot:
 
Carb:
86,36g
 
79,84g
 
167,76g
- -
gio 23: 1440 * 111%
Gras:
 
Prot:
 
Carb:
56,56g
 
94,00g
 
136,86g
- -
mer 22: 1508 * 116%
Gras:
 
Prot:
 
Carb:
53,01g
 
165,82g
 
84,12g
- -
mar 21: 1617 * 124%
Gras:
 
Prot:
 
Carb:
62,61g
 
170,21g
 
95,71g
- -
lun 20: 1634 * 126%
Gras:
 
Prot:
 
Carb:
42,16g
 
131,62g
 
187,39g
- -
dom 19: 1006 * 77%
Gras:
 
Prot:
 
Carb:
49,74g
 
52,51g
 
90,46g
- -
sab 18: 1418 * 109%
Gras:
 
Prot:
 
Carb:
24,90g
 
111,77g
 
191,42g
- -
ven 17: 1488 * 114%
Gras:
 
Prot:
 
Carb:
73,29g
 
93,04g
 
116,52g
- -
gio 16: 1459 * 112%
Gras:
 
Prot:
 
Carb:
23,90g
 
140,12g
 
171,59g
- -
mer 15: 1371 * 105%
Gras:
 
Prot:
 
Carb:
32,31g
 
140,89g
 
133,94g
- -
ven 10: 1309 * 101%
Gras:
 
Prot:
 
Carb:
38,92g
 
80,93g
 
156,93g
- -
gio 9: 1516 * 117%
Gras:
 
Prot:
 
Carb:
57,53g
 
87,88g
 
156,94g
- -
mer 8: 1698 * 131%
Gras:
 
Prot:
 
Carb:
74,96g
 
118,55g
 
130,28g
- -
mar 7: 1496 * 115%
Gras:
 
Prot:
 
Carb:
34,21g
 
118,44g
 
169,32g
- -
lun 6: 1394 * 107%
Gras:
 
Prot:
 
Carb:
19,68g
 
104,78g
 
194,40g
- -
dom 5: 1649 * 127%
Gras:
 
Prot:
 
Carb:
73,62g
 
123,08g
 
122,61g
- -
sab 4: 1514 * 116%
Gras:
 
Prot:
 
Carb:
27,14g
 
111,04g
 
209,30g
- -
ven 3: 1325 * 102%
Gras:
 
Prot:
 
Carb:
40,95g
 
67,64g
 
169,22g
- -
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