Calendario della Dieta di SalvoR - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mer 28: 227 * 13%
Gras:
 
Prot:
 
Carb:
15,27g
 
5,77g
 
17,82g
2134*  1907
mar 27: 1590 * 94%
Gras:
 
Prot:
 
Carb:
68,29g
 
78,68g
 
172,13g
2134*  544
lun 26: 1663 * 98%
Gras:
 
Prot:
 
Carb:
58,92g
 
77,53g
 
211,40g
2922*  1259
dom 25: 1745 * 103%
Gras:
 
Prot:
 
Carb:
63,35g
 
109,54g
 
192,22g
2146  401
sab 24: 1452 * 85%
Gras:
 
Prot:
 
Carb:
51,76g
 
60,29g
 
180,86g
2923*  1471
ven 23: 1559 * 92%
Gras:
 
Prot:
 
Carb:
60,80g
 
51,96g
 
205,66g
2169  610
gio 22: 1601 * 94%
Gras:
 
Prot:
 
Carb:
56,11g
 
103,93g
 
182,90g
2877*  1276
mer 21: 1716 * 101%
Gras:
 
Prot:
 
Carb:
63,12g
 
111,28g
 
174,87g
2180*  464
mar 20: 1814 * 107%
Gras:
 
Prot:
 
Carb:
91,17g
 
89,92g
 
149,36g
2841*  1027
lun 19: 1684 * 99%
Gras:
 
Prot:
 
Carb:
72,26g
 
65,28g
 
198,75g
2154*  470
dom 18: 1542 * 91%
Gras:
 
Prot:
 
Carb:
51,46g
 
79,14g
 
189,26g
2753*  1211
sab 17: 2341 * 146%
Gras:
 
Prot:
 
Carb:
109,50g
 
87,32g
 
230,62g
2784*  443
ven 16: 1500 * 94%
Gras:
 
Prot:
 
Carb:
55,53g
 
83,44g
 
172,85g
2180*  680
gio 15: 1437 * 90%
Gras:
 
Prot:
 
Carb:
76,63g
 
63,03g
 
122,31g
2774*  1337
mer 14: 1413 * 88%
Gras:
 
Prot:
 
Carb:
65,62g
 
74,37g
 
130,65g
2714*  1301
mar 13: 1529 * 96%
Gras:
 
Prot:
 
Carb:
42,88g
 
91,88g
 
197,78g
2180*  651
lun 12: 1523 * 95%
Gras:
 
Prot:
 
Carb:
74,45g
 
54,13g
 
160,86g
2180*  657
dom 11: 1313 * 82%
Gras:
 
Prot:
 
Carb:
41,44g
 
66,07g
 
169,45g
2761*  1448
sab 10: 1427 * 89%
Gras:
 
Prot:
 
Carb:
52,44g
 
54,60g
 
194,18g
2767*  1340
ven 9: 1619 * 101%
Gras:
 
Prot:
 
Carb:
69,10g
 
77,38g
 
176,92g
2191*  572
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