Calendario della Dieta di MartinaMor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 2: 407 * 25%
Gras:
 
Prot:
 
Carb:
9,90g
 
8,96g
 
66,10g
- -
marzo 2021
mar 30: 364 * 23%
Gras:
 
Prot:
 
Carb:
6,57g
 
13,19g
 
64,74g
- -
lun 29: 808 * 50%
Gras:
 
Prot:
 
Carb:
16,17g
 
21,24g
 
138,53g
- -
dom 28: 195 * 12%
Gras:
 
Prot:
 
Carb:
2,58g
 
4,47g
 
37,31g
- -
sab 27: 755 * 47%
Gras:
 
Prot:
 
Carb:
35,84g
 
34,69g
 
69,49g
- -
ven 26: 682 * 43%
Gras:
 
Prot:
 
Carb:
38,42g
 
20,57g
 
72,10g
- -
mer 24: 490 * 31%
Gras:
 
Prot:
 
Carb:
7,30g
 
15,36g
 
92,94g
- -
mar 23: 2879 * 180%
Gras:
 
Prot:
 
Carb:
76,47g
 
52,94g
 
484,49g
- -
lun 22: 1026 * 64%
Gras:
 
Prot:
 
Carb:
31,80g
 
55,55g
 
122,66g
- -
dom 21: 1300 * 81%
Gras:
 
Prot:
 
Carb:
35,55g
 
81,91g
 
149,69g
- -
sab 20: 243 * 15%
Gras:
 
Prot:
 
Carb:
4,02g
 
7,73g
 
40,45g
- -
ven 19: 291 * 18%
Gras:
 
Prot:
 
Carb:
11,35g
 
12,66g
 
31,86g
- -
gio 18: 695 * 43%
Gras:
 
Prot:
 
Carb:
23,99g
 
44,24g
 
74,64g
- -
mer 17: 360 * 22%
Gras:
 
Prot:
 
Carb:
18,05g
 
14,50g
 
32,15g
- -
mar 16: 1159 * 72%
Gras:
 
Prot:
 
Carb:
49,80g
 
59,54g
 
114,46g
- -
lun 15: 560 * 35%
Gras:
 
Prot:
 
Carb:
12,74g
 
18,55g
 
90,65g
- -
dom 14: 1329 * 83%
Gras:
 
Prot:
 
Carb:
54,63g
 
44,11g
 
161,76g
- -
ven 12: 650 * 41%
Gras:
 
Prot:
 
Carb:
22,08g
 
24,25g
 
86,02g
- -
gio 11: 1975 * 123%
Gras:
 
Prot:
 
Carb:
50,10g
 
94,05g
 
277,94g
- -
mer 10: 1228 * 77%
Gras:
 
Prot:
 
Carb:
57,68g
 
48,59g
 
124,91g
- -
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