Calendario della Dieta di manuelponzio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
dom 24: 1058 * 35%
Gras:
 
Prot:
 
Carb:
21,40g
 
35,80g
 
177,81g
- -
mer 13: 3581 * 119%
Gras:
 
Prot:
 
Carb:
128,16g
 
212,50g
 
384,91g
- -
mar 12: 3339 * 111%
Gras:
 
Prot:
 
Carb:
128,91g
 
170,02g
 
363,78g
- -
ven 8: 3495 * 116%
Gras:
 
Prot:
 
Carb:
141,22g
 
146,42g
 
400,64g
- -
gio 7: 3355 * 112%
Gras:
 
Prot:
 
Carb:
92,44g
 
112,48g
 
515,56g
- -
mer 6: 3202 * 107%
Gras:
 
Prot:
 
Carb:
118,24g
 
144,59g
 
382,77g
- -
mar 5: 4549 * 152%
Gras:
 
Prot:
 
Carb:
213,81g
 
192,76g
 
454,78g
- -
lun 4: 4255 * 142%
Gras:
 
Prot:
 
Carb:
151,55g
 
167,81g
 
545,57g
- -
dom 3: 3134 * 104%
Gras:
 
Prot:
 
Carb:
119,21g
 
139,59g
 
376,39g
- -
sab 2: 3877 * 129%
Gras:
 
Prot:
 
Carb:
86,07g
 
136,59g
 
626,29g
- -
ven 1: 3471 * 116%
Gras:
 
Prot:
 
Carb:
102,32g
 
131,35g
 
496,40g
- -
febbraio 2024
gio 29: 3787 * 126%
Gras:
 
Prot:
 
Carb:
121,42g
 
124,90g
 
535,24g
- -
mer 28: 3330 * 111%
Gras:
 
Prot:
 
Carb:
75,12g
 
130,44g
 
519,11g
- -
sab 24: 1641 * 55%
Gras:
 
Prot:
 
Carb:
51,54g
 
63,62g
 
229,75g
- -
ven 23: 1740 * 58%
Gras:
 
Prot:
 
Carb:
58,70g
 
70,87g
 
222,42g
- -
gio 22: 1509 * 50%
Gras:
 
Prot:
 
Carb:
21,51g
 
85,89g
 
240,06g
- -
mer 21: 1800 * 60%
Gras:
 
Prot:
 
Carb:
20,62g
 
93,36g
 
306,57g
- -
mar 20: 1755 * 58%
Gras:
 
Prot:
 
Carb:
29,36g
 
59,93g
 
300,18g
- -
lun 19: 1649 * 55%
Gras:
 
Prot:
 
Carb:
32,31g
 
102,34g
 
230,79g
- -
dom 18: 1480 * 49%
Gras:
 
Prot:
 
Carb:
41,61g
 
67,87g
 
206,03g
- -
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