Calendario della Dieta di Alessandrrrrra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mar 15: 662 * 32%
Gras:
 
Prot:
 
Carb:
20,96g
 
38,85g
 
75,61g
- -
lun 14: 832 * 40%
Gras:
 
Prot:
 
Carb:
19,10g
 
26,55g
 
138,92g
- -
dom 13: 1404 * 67%
Gras:
 
Prot:
 
Carb:
71,58g
 
47,04g
 
141,03g
- -
sab 12: 2524 * 120%
Gras:
 
Prot:
 
Carb:
115,69g
 
81,16g
 
279,48g
- -
ven 11: 1695 * 81%
Gras:
 
Prot:
 
Carb:
52,84g
 
79,37g
 
229,80g
- -
gio 10: 1153 * 55%
Gras:
 
Prot:
 
Carb:
51,18g
 
42,81g
 
129,40g
1567*  414
mer 9: 1470 * 70%
Gras:
 
Prot:
 
Carb:
40,02g
 
60,63g
 
230,61g
1446*  24
mar 8: 1337 * 64%
Gras:
 
Prot:
 
Carb:
46,07g
 
60,68g
 
168,56g
- -
lun 7: 1524 * 73%
Gras:
 
Prot:
 
Carb:
57,06g
 
57,80g
 
190,58g
1403*  121
dom 6: 1787 * 85%
Gras:
 
Prot:
 
Carb:
81,73g
 
75,55g
 
184,06g
- -
sab 5: 1869 * 89%
Gras:
 
Prot:
 
Carb:
66,28g
 
66,84g
 
248,45g
1588*  281
ven 4: 726 * 35%
Gras:
 
Prot:
 
Carb:
16,44g
 
35,82g
 
104,90g
- -
gio 3: 699 * 33%
Gras:
 
Prot:
 
Carb:
20,00g
 
27,45g
 
103,27g
- -
mer 2: 1510 * 72%
Gras:
 
Prot:
 
Carb:
74,35g
 
65,91g
 
141,50g
- -
mar 1: 1237 * 59%
Gras:
 
Prot:
 
Carb:
39,37g
 
55,64g
 
165,94g
- -
maggio 2021
lun 31: 1285 * 61%
Gras:
 
Prot:
 
Carb:
42,25g
 
35,89g
 
188,80g
- -
dom 30: 1904 * 91%
Gras:
 
Prot:
 
Carb:
40,48g
 
54,89g
 
324,65g
1453*  451
sab 29: 1847 * 88%
Gras:
 
Prot:
 
Carb:
77,65g
 
51,71g
 
231,27g
- -
ven 28: 1740 * 83%
Gras:
 
Prot:
 
Carb:
28,47g
 
45,59g
 
319,18g
1660*  80
gio 27: 851 * 41%
Gras:
 
Prot:
 
Carb:
25,11g
 
26,40g
 
127,74g
- -
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