Calendario della Dieta di Ellynana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
dom 6: 456 * 25%
Gras:
 
Prot:
 
Carb:
17,42g
 
62,40g
 
9,60g
- -
febbraio 2022
mar 15: 299 * 17%
Gras:
 
Prot:
 
Carb:
9,98g
 
11,01g
 
39,94g
- -
sab 12: 361 * 20%
Gras:
 
Prot:
 
Carb:
15,56g
 
14,74g
 
42,83g
- -
ven 11: 270 * 15%
Gras:
 
Prot:
 
Carb:
2,84g
 
20,02g
 
39,33g
- -
gio 10: 1513 * 84%
Gras:
 
Prot:
 
Carb:
40,52g
 
92,26g
 
193,91g
2012*  499
mer 9: 1846 * 103%
Gras:
 
Prot:
 
Carb:
41,73g
 
48,82g
 
264,08g
2597*  751
mar 8: 835 * 46%
Gras:
 
Prot:
 
Carb:
25,83g
 
55,58g
 
89,08g
2606*  1771
lun 7: 1783 * 99%
Gras:
 
Prot:
 
Carb:
85,66g
 
78,37g
 
170,77g
2610*  827
dom 6: - - 2632* -
sab 5: 923 * 51%
Gras:
 
Prot:
 
Carb:
42,14g
 
39,23g
 
94,75g
2667*  1744
ven 4: 360 * 20%
Gras:
 
Prot:
 
Carb:
16,64g
 
10,07g
 
40,65g
2057*  1697
gio 3: 1002 * 56%
Gras:
 
Prot:
 
Carb:
39,35g
 
49,20g
 
113,38g
2954*  1952
mer 2: 1772 * 98%
Gras:
 
Prot:
 
Carb:
63,65g
 
107,28g
 
195,02g
3111*  1339
mar 1: 2746 * 153%
Gras:
 
Prot:
 
Carb:
69,61g
 
212,13g
 
329,91g
2632*  114
gennaio 2022
lun 31: 1736 * 96%
Gras:
 
Prot:
 
Carb:
91,58g
 
84,25g
 
142,28g
- -
dom 30: 1877 * 104%
Gras:
 
Prot:
 
Carb:
77,69g
 
83,51g
 
211,65g
2649*  772
sab 29: 953 * 53%
Gras:
 
Prot:
 
Carb:
32,46g
 
41,23g
 
117,92g
2972*  2019
ven 28: 1764 * 98%
Gras:
 
Prot:
 
Carb:
61,13g
 
127,99g
 
176,63g
2841*  1077
gio 27: 1523 * 85%
Gras:
 
Prot:
 
Carb:
52,91g
 
63,19g
 
194,33g
2466*  943
mer 26: 1799 * 100%
Gras:
 
Prot:
 
Carb:
44,41g
 
110,28g
 
224,99g
3146*  1347
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