Calendario della Dieta di Ilarius. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
mar 9: 2151 * 72%
Gras:
 
Prot:
 
Carb:
50,89g
 
64,46g
 
351,14g
- -
lun 8: 1273 * 42%
Gras:
 
Prot:
 
Carb:
61,16g
 
22,81g
 
155,77g
- -
ven 5: 2996 * 100%
Gras:
 
Prot:
 
Carb:
146,29g
 
111,43g
 
308,16g
- -
gio 4: 3020 * 101%
Gras:
 
Prot:
 
Carb:
109,08g
 
137,17g
 
370,76g
- -
mer 3: 2933 * 98%
Gras:
 
Prot:
 
Carb:
109,65g
 
84,42g
 
402,77g
- -
mar 2: 2971 * 99%
Gras:
 
Prot:
 
Carb:
116,15g
 
119,28g
 
356,22g
- -
lun 1: 3013 * 100%
Gras:
 
Prot:
 
Carb:
152,07g
 
157,73g
 
234,07g
- -
maggio 2020
dom 31: 266 * 9%
Gras:
 
Prot:
 
Carb:
3,29g
 
7,64g
 
50,61g
- -
sab 30: 1039 * 35%
Gras:
 
Prot:
 
Carb:
46,82g
 
35,34g
 
115,29g
- -
ven 29: 2760 * 92%
Gras:
 
Prot:
 
Carb:
108,89g
 
116,38g
 
312,04g
- -
gio 28: 3086 * 103%
Gras:
 
Prot:
 
Carb:
112,53g
 
133,03g
 
377,26g
- -
mer 27: 3039 * 101%
Gras:
 
Prot:
 
Carb:
133,41g
 
139,89g
 
322,11g
- -
mar 26: 2831 * 94%
Gras:
 
Prot:
 
Carb:
91,05g
 
127,59g
 
373,50g
- -
lun 25: 3100 * 103%
Gras:
 
Prot:
 
Carb:
139,70g
 
97,71g
 
371,92g
- -
dom 24: 2902 * 104%
Gras:
 
Prot:
 
Carb:
105,78g
 
121,13g
 
364,48g
- -
sab 23: 2239 * 80%
Gras:
 
Prot:
 
Carb:
62,35g
 
64,80g
 
360,18g
- -
ven 22: 3028 * 108%
Gras:
 
Prot:
 
Carb:
116,95g
 
122,48g
 
364,70g
- -
gio 21: 3421 * 122%
Gras:
 
Prot:
 
Carb:
130,25g
 
146,16g
 
411,09g
- -
mer 20: 3298 * 118%
Gras:
 
Prot:
 
Carb:
129,93g
 
185,95g
 
340,16g
- -
mar 19: 2826 * 101%
Gras:
 
Prot:
 
Carb:
116,68g
 
127,12g
 
314,74g
- -
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