Calendario della Dieta di MaryMapi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
dom 26: 358 * 30%
Gras:
 
Prot:
 
Carb:
16,09g
 
23,10g
 
31,21g
- -
sab 25: 358 * 30%
Gras:
 
Prot:
 
Carb:
16,09g
 
23,10g
 
31,21g
- -
ven 24: 372 * 32%
Gras:
 
Prot:
 
Carb:
12,59g
 
22,58g
 
43,83g
- -
gio 23: 458 * 39%
Gras:
 
Prot:
 
Carb:
14,38g
 
32,27g
 
49,83g
- -
mer 22: 390 * 33%
Gras:
 
Prot:
 
Carb:
14,36g
 
21,62g
 
44,85g
- -
mar 21: 408 * 35%
Gras:
 
Prot:
 
Carb:
13,09g
 
23,68g
 
50,43g
- -
lun 20: 397 * 34%
Gras:
 
Prot:
 
Carb:
12,73g
 
23,10g
 
49,33g
- -
dom 19: 1364 * 116%
Gras:
 
Prot:
 
Carb:
62,69g
 
93,65g
 
99,57g
- -
sab 18: 1328 * 113%
Gras:
 
Prot:
 
Carb:
60,89g
 
101,90g
 
88,35g
- -
ven 17: 1374 * 116%
Gras:
 
Prot:
 
Carb:
39,08g
 
86,31g
 
166,45g
- -
gio 16: 1413 * 120%
Gras:
 
Prot:
 
Carb:
32,26g
 
102,61g
 
170,85g
- -
mer 15: 1310 * 111%
Gras:
 
Prot:
 
Carb:
57,77g
 
95,24g
 
98,52g
- -
mar 14: 1370 * 116%
Gras:
 
Prot:
 
Carb:
35,19g
 
99,55g
 
154,96g
- -
lun 13: 1372 * 116%
Gras:
 
Prot:
 
Carb:
37,78g
 
83,23g
 
171,95g
- -
dom 12: 1311 * 111%
Gras:
 
Prot:
 
Carb:
57,64g
 
90,90g
 
100,82g
- -
sab 11: 1310 * 111%
Gras:
 
Prot:
 
Carb:
60,79g
 
100,70g
 
85,60g
- -
ven 10: 1393 * 118%
Gras:
 
Prot:
 
Carb:
40,39g
 
86,71g
 
167,85g
- -
gio 9: 1413 * 120%
Gras:
 
Prot:
 
Carb:
39,84g
 
86,70g
 
172,45g
- -
mer 8: 1306 * 111%
Gras:
 
Prot:
 
Carb:
56,07g
 
95,39g
 
100,75g
- -
mar 7: 1416 * 120%
Gras:
 
Prot:
 
Carb:
41,01g
 
85,24g
 
172,71g
- -
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