Calendario della Dieta di nanni78 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2015
sab 7: 2250 * 98%
Gras:
 
Prot:
 
Carb:
106,14g
 
141,79g
 
333,62g
- -
ven 6: 1436 62%
Gras:
 
Prot:
 
Carb:
50,80g
 
80,47g
 
164,67g
2798  1362
gio 5: 1752 76%
Gras:
 
Prot:
 
Carb:
70,76g
 
88,89g
 
182,44g
2183  431
mer 4: 1752 76%
Gras:
 
Prot:
 
Carb:
51,20g
 
92,64g
 
220,68g
2952  1200
mar 3: 1278 56%
Gras:
 
Prot:
 
Carb:
41,11g
 
81,44g
 
139,10g
2230  952
lun 2: 1266 55%
Gras:
 
Prot:
 
Carb:
33,99g
 
58,58g
 
185,73g
2824  1558
ottobre 2015
ven 30: 109 * 5%
Gras:
 
Prot:
 
Carb:
4,39g
 
1,87g
 
14,62g
2189*  2080
gio 29: 381 * 17%
Gras:
 
Prot:
 
Carb:
14,71g
 
7,49g
 
54,52g
- -
mer 28: 1094 * 48%
Gras:
 
Prot:
 
Carb:
19,76g
 
51,38g
 
188,84g
- -
mar 27: 1144 * 50%
Gras:
 
Prot:
 
Carb:
35,43g
 
65,61g
 
141,28g
- -
aprile 2013
lun 29: - - 3357* -
dom 28: - - 2424* -
sab 27: 313 * 14%
Gras:
 
Prot:
 
Carb:
17,78g
 
9,30g
 
31,00g
2075*  1762
ven 26: 1152 * 50%
Gras:
 
Prot:
 
Carb:
38,28g
 
66,93g
 
129,48g
3370*  2218
mar 23: 595 * 26%
Gras:
 
Prot:
 
Carb:
29,52g
 
51,86g
 
35,09g
2494*  1899
lun 22: 1079 * 47%
Gras:
 
Prot:
 
Carb:
56,35g
 
97,95g
 
40,93g
3755*  2676
dom 21: 1982 * 86%
Gras:
 
Prot:
 
Carb:
99,87g
 
108,95g
 
108,62g
- -
sab 20: 776 * 34%
Gras:
 
Prot:
 
Carb:
36,03g
 
19,82g
 
94,50g
- -
ven 19: 1313 * 57%
Gras:
 
Prot:
 
Carb:
70,51g
 
80,37g
 
87,43g
2511*  1198
gio 18: 1905 * 83%
Gras:
 
Prot:
 
Carb:
88,02g
 
93,14g
 
168,33g
2667*  762
mer 17: 1130 * 49%
Gras:
 
Prot:
 
Carb:
55,32g
 
48,98g
 
112,59g
3069*  1939
mar 16: 1513 * 66%
Gras:
 
Prot:
 
Carb:
69,39g
 
82,35g
 
145,11g
3189*  1676
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