Calendario della Dieta di Monicaeunpò - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 30: 1188 * 91%
Gras:
 
Prot:
 
Carb:
33,86g
 
77,66g
 
137,65g
1560*  372
lun 29: 1288 * 99%
Gras:
 
Prot:
 
Carb:
38,60g
 
104,63g
 
140,47g
1661*  373
dom 28: 1300 * 100%
Gras:
 
Prot:
 
Carb:
50,25g
 
21,31g
 
194,56g
1816*  516
sab 27: 1866 * 144%
Gras:
 
Prot:
 
Carb:
33,10g
 
54,41g
 
318,94g
2164*  298
ven 26: 1455 * 116%
Gras:
 
Prot:
 
Carb:
58,80g
 
70,50g
 
160,26g
2038*  583
gio 25: 1688 * 135%
Gras:
 
Prot:
 
Carb:
66,94g
 
59,74g
 
204,51g
2460*  772
mer 24: 1223 * 98%
Gras:
 
Prot:
 
Carb:
41,83g
 
83,32g
 
132,62g
1733*  510
mar 23: 1235 * 99%
Gras:
 
Prot:
 
Carb:
44,17g
 
77,30g
 
102,65g
1650*  415
lun 22: 1586 * 127%
Gras:
 
Prot:
 
Carb:
77,24g
 
82,95g
 
141,60g
1714*  128
dom 21: - - 1638* -
sab 20: 1761 * 141%
Gras:
 
Prot:
 
Carb:
51,73g
 
123,88g
 
193,77g
1963*  202
ven 19: 977 * 78%
Gras:
 
Prot:
 
Carb:
29,17g
 
90,98g
 
78,28g
1684*  707
gio 18: 1680 * 134%
Gras:
 
Prot:
 
Carb:
58,49g
 
91,86g
 
196,12g
1731*  51
mer 17: 1619 * 130%
Gras:
 
Prot:
 
Carb:
64,78g
 
97,74g
 
162,60g
1737*  118
mar 16: 1405 * 112%
Gras:
 
Prot:
 
Carb:
45,77g
 
96,70g
 
145,40g
2005*  600
lun 15: 1187 * 95%
Gras:
 
Prot:
 
Carb:
35,36g
 
104,08g
 
110,56g
1730*  543
dom 14: 1343 * 107%
Gras:
 
Prot:
 
Carb:
42,29g
 
81,75g
 
154,36g
2011*  668
sab 13: 1197 * 96%
Gras:
 
Prot:
 
Carb:
31,88g
 
79,28g
 
141,83g
1990*  793
ven 12: 1088 * 87%
Gras:
 
Prot:
 
Carb:
33,50g
 
75,30g
 
125,01g
1761*  673
gio 11: 1298 * 104%
Gras:
 
Prot:
 
Carb:
46,72g
 
82,39g
 
135,57g
1866*  568
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